by plantbased | Jun 8, 2026 | BREAKFAST, Menopause, Plant Based Nutrition For Life
Overnight oats are an excellent choice for menopause. Served cold, they make a refreshing, no-cook meal that won’t trigger hot flashes. Nutritionally, they help regulate blood sugar, lower cholesterol, and provide gut-healthy fiber. You can easily customize them...
by plantbased | May 18, 2026 | Dinner, Instapot, Meatless Monday, Plant Based Nutrition For Life
PREP-TIME: 20 MINUTES / READY IN: 1 HOUR, 15 MINUTES MAKES 12 CUPS SERVING SIZE: ¼ OF RECIPE This easy Instant Pot stew calls for hulled barley, which provides more of the whole grain than pearled barley. Apart from its nutritional benefits, hulled barley...
by plantbased | Jun 3, 2025 | 4th of July, FATHERS DAY, GRILLED, HEALTHY, PLANT BASED, VEGAN RECIPES
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR, 30 MINUTES MAKES 4 BURGERS + ¾ CUP SAUCE SERVING SIZE: 1 BURGER + 1 TBSP. SAUCE These hearty, flavor-packed black bean burgers are perfect for your next cookout or weeknight dinner. Seasoned with a savory, smoky...
