THRIVE THROUGH MENOPAUSE – Naturally, Nourishingly, Powerfully
Plant-forward nutrition designed by a registerd dietician to support hormonal health, energy, bone health, and overall well-being — without restriction, confusion, or complicated rules.
You’re not “just aging” — your body is moving through a powerful transition.
With the right nutrition support, you can help your body adapt, thrive, and feel its best through every stage.
A plant-forward nutrition strategy can help you:
- Stabilize energy and reduce fatigue
- Support hormone balance naturally
- Reduce hot flashes and night sweats
- Protect bone density and heart health
- Feel strong, clear, and in control again
Expert-informed. Plant-forward. Real-life practical.
Created by a registered dietitian specializing in menopause, this approach blends:
- Whole-food, plant-forward nutrition (not all-or-nothing vegan)
- Hormone-supportive nutrients like phytoestrogens, fiber, and omega-3s
- Gut health strategies for better metabolism and mood
- Sustainable habits that fit your lifestyle
No fads. No extremes. Just proven nutrition that works with your body.
This is for you if:
- You’re in perimenopause, menopause, or post menopause
- You feel tired, foggy, or “not like yourself”
- You’re gaining weight despite doing “all the right things”
- You want a natural, food-first approach
- You’re overwhelmed by conflicting nutrition advice
Personalized Menopause Nutrition Coaching
A step-by-step plan tailored to your body, symptoms and lifestyle.
Includes:
- 1:1 sessions with a registered dietician
- Customized plant-forward meal strategies
- Symptom-specific nutrition protocols
- Ongoing support and accountability
Start your delicious & nutritious plant-forward journey here!
Choose one or both of our plant-rich options.
Explore Real Food, Plant-Forward Food Coaching
A registered dietitian will work with you to help start or transform your plant-based eating plan.
Get custom Plant-Centered Care Packs
These packages of food or “Care Packs” are tailored to meet your plant-based nutritional needs.
IMAGINE WAKING UP WITH:
Steady energy (no afternoon crashes)
Fewer or less intense hot flashes
Improved digestion and less bloating
Better sleep and clearer thinking
Confidence in how you’re nourishing your body
“These sessions have been “life changing!” I feel amazing and my life has been moving in the right direction little by little. I am very grateful to have Cathy as my coach. Her suggestions have helped me grow into a healthier person with better hormonal balance!”
“It has been an absolute pleasure learning from you! Thank you so much for taking the time to listen to what I thought I needed and then bringing me the information I asked for and much more! I will keep working on it and I’m optimistic of the progress. Thanks, again, Cathy! I appreciate you and your dedication, knowledge, and commitment to your craft!”
Frequently Asked Questions
Learn How it Works!
How does Customized Nutrition Coaching work ?
A registered dietitian will work hand and hand with you obtaining important information regarding your health and food goals. Then will carefully devise a custom plan specific to your needs.
How do I sign up?
Schedule a FREE 15-minute call to discuss your needs in greater detail and help you select the best plan that works for you.
Why do I need to schedule an initial assessment?
The initial assessment helps us learn about you in extensive detail which helps us support your journey in a very customized way.
How do I know which plan to choose?
If you need support figuring out how to live a plant-based lifestyle or how a plant-based lifestyle can support your health, then you will want to choose a longer plan. If you feel like you know what to do but just need ideas for recipes, then choose the 2-session option.
Will my information remain private?
Absolutley! As aa Registered Dietitian, we are bound by HIPAA Privacy Rules!
Let’s Connect!
Send us a message or ask a question!