Why plant based Eating?
CUSTOMIZED NUTRITIOn Coaching
FOR YOUR HEALTH
Eating plant based foods:
- Reduces your risk of developing chronic diseases such as heart disease, diabetes and cancer
- Helps you maintain a healthy weight
- Boosts your immune system
- Reduces your risk of inflammation in your body
- Contains plenty of fiber to promote healthy gut bacteria
FOR THE PLANET
Eating plant based foods:
- Reduces land, air and water pollution
- Supports the health of our soil and therefore the nutrients in our food
- Protects our forests from deforestation
FOR THE ANIMALS
Eating plant based foods:
- Let’s animals live a humane and pain-free life
- Teaches empathy to young children
- Saves wild animals too!
How I Can Help?
Are you new to plant-based eating? Or have you tried it on occasion but haven’t fully commited? Do you want to add it as part of your existing food plan? Whatever your needs are we will work together on your journey.
Nutrition Coaching
Custom plant-based coaching designed with you in mind.
Weight Loss
Just one of the many side-effects (benefits) to eating plant-based.
Vitamins & Minerals
Are you curious on whether you are getting all the vitamins and minerals you need? Do you want to know which supplements to take? I can help with this.
Health Issues
Do you have heart disease, diabetes or are you going through menopause and want to explore whether or not a plant-based diet will help with your symptoms?
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
In today’s world, plant-based eating can be much less challenging than it was years ago. There are so many options available to try and a wide range of recipes as well no matter what your taste is like!
About Cathy
Professional Plant-Based Food Coach
Nutrition is my passion…. and knowing how nutrition works in our bodies is my Super Power! I love working closely with my clients, learning their stories and helping solve their questions and concerns. The Nutritional Road is different for each and every one and this challenges my nerdy brain! There’s nothing more that I’d rather do than to help people navigate through their journey!
I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
I will share my best delicious plant-based recipes and insights for a healthy and fun nutritional path.
My Food Blog
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CREAMY RED PEPPER CORIANDER SAUCE
PREP-TIME: 15 MINUTES / READY IN: 30 MINUTES MAKES 6 SERVINGS SERVING SIZE: ⅙ OF RECIPE Fragrant with the flavor of cilantro (aka coriander), this creamy red pepper sauce is a featured element in our Curried Millet Cakes with Creamy Red Pepper Coriander Sauce....
Almost Egg Salad
PREP-TIME: / READY IN: 40 MINUTES MAKES 5 CUPS SERVING SIZE: 1¼ CUPS You’ll never miss the eggs in this classic salad: Potatoes and tofu are delicious stand-ins. Red leaf lettuce and crispbread crackers makes a fresh, light base for serving, but you could...
Linguine with Mushroom Pesto
PREP-TIME: 25 MINUTES / READY IN: 25 MINUTES MAKES 9 CUPS SERVING SIZE: 2¼ CUPS PRINT/SAVE RECIPE This easy linguine with mushroom pesto is fresh, filling, and full of flavor—not to mention, it comes together in just 30 minutes. It all starts by blending...