Why  plant based Eating?

CUSTOMIZED NUTRITIOn Coaching

FOR YOUR HEALTH

Eating plant based foods:

  • Reduces your risk of developing chronic diseases such as heart disease, diabetes and cancer
  • Helps you maintain a healthy weight
  • Boosts your immune system
  • Reduces your risk of inflammation in your body
  • Contains plenty of fiber to promote healthy gut bacteria

FOR THE PLANET

Eating plant based foods:

  • Reduces land, air and water pollution
  • Supports the health of our soil and therefore the nutrients in our food
  • Protects our forests from deforestation 

    FOR THE ANIMALS

    Eating plant based foods:

     

    • Let’s animals live a humane and pain-free life
    • Teaches empathy to young children
    • Saves wild animals too!

      How I Can Help?

      Are you new to plant-based eating? Or have  you tried it on occasion but haven’t fully  commited? Do you want to add it as part of your existing food plan? Whatever your needs are we will work together on your journey. 

      Nutrition Coaching

      Custom plant-based coaching designed with you in mind.

      Weight Loss

      Just one of the many side-effects (benefits) to eating plant-based.

      Vitamins & Minerals

      Are you curious on whether you are getting all the vitamins and minerals you need? Do you want to know which supplements to take? I can help with this.

      Health  Issues

      Do you have heart disease, diabetes or are you going through menopause and want to explore whether or not a plant-based diet will help with your symptoms? 

      Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

      In today’s world, plant-based eating can be much less challenging than it was years ago. There are so many options available to try and a wide range of recipes as well no matter what your taste is like! 

      About Cathy

      Professional Plant-Based Food Coach

      Nutrition is my passion…. and knowing how nutrition works in our bodies is my Super Power! I love working closely with my clients, learning their stories and helping solve their questions and concerns. The Nutritional Road is different for each and every one and this challenges my nerdy brain! There’s nothing more that I’d rather do than to help people navigate through their journey! 

      I’ve Developed Fun & Realistic Methods For a Balanced Nutrition

      I will share my best delicious plant-based recipes and insights for a healthy and fun nutritional path.

      My Food Blog

      Subscribe for Healthy Eating & Cooking Resources Every Week

      Super Seedy Crackers

      Super Seedy Crackers

      A client-inspired “Super Seedy Crackers” recipe promises a nutritious alternative to regular crackers, which are typically high in refined ingredients and additives. This homemade version includes stone-ground cornmeal, a variety of seeds, and unrefined oils, offering notable amounts of Omega 3 fats, fiber, and vitamins without added sugars. The recipe is simple, baked until crisp and can be customized with less salt or additional spices. Enjoy it with vegan toppings or as is for a healthy snack option.