Coaching Options
We offer one-on-one remote sessions with a registered dietitian nutritionist that help you begin or continue your whole-food plant-forward journey.
Ready for Coaching? Choose From The Following Options
Nutrition Assessment - $99
Assessment Interview & Personalized Recommendations
Your journey begins with an in-depth discovery session designed to help us understand your unique goals, lifestyle, and needs. During this session, we’ll learn about your health background, your reasons for exploring a plant-forward lifestyle for menopause, your current eating and drinking habits, and your exercise routine.
After our conversation, we’ll review the information you share and create personalized recommendations for future sessions based on your goals and areas where you’d like support.
6 Coaching Sessions - $405 (includes a discount of 10% per session) - 30 min each
Be Well-Versed in Plant-Forward Eating for Menopause
Individual Sessions are also available – $75 each
Half-hour sessions
Build confidence in creating a plant-forward way of eating that supports your health and well-being through menopause. These personalized 30-minute coaching sessions combine practical nutrition education with individualized guidance to help you create sustainable habits.
Sessions may include:
- Building balanced, nourishing plant-forward meals for menopause
- Understanding plant proteins, fiber-rich carbohydrates, healthy fats, vitamins, and minerals
- Meal planning, recipe inspiration, and grocery shopping strategies
- Mindful eating and sustainable habit-building support
- Personalized nutrition guidance tailored to your needs, lifestyle, and menopause journey
Each session includes goal setting, progress tracking, and ongoing support to help you feel empowered and confident in your menopause nutrition journey
6 Coaching Sessions - $540 (includes a discount of 10% per session) - 45 min each
Be Well-Versed in Plant-Forward Eating for Menopause
Weekly, Bi-Weekly or Monthly Coaching Sessions
Individual Sessions are also available – $100 each
45-minute sessions
Build confidence in creating a plant-forward way of eating that supports your health and well-being through menopause. These personalized 45 -minute coaching sessions combine practical nutrition education with individualized guidance to help you create sustainable habits.
Sessions may include:
- Building balanced, nourishing plant-forward meals for menopause
- Understanding plant proteins, fiber-rich carbohydrates, healthy fats, vitamins, and minerals
- Meal planning, recipe inspiration, and grocery shopping strategies
- Mindful eating and sustainable habit-building support
- Personalized nutrition guidance tailored to your needs, lifestyle, and menopause journey
Each session includes goal setting, progress tracking, and ongoing support to help you feel empowered and confident in your menopause nutrition journey
To be transformed and held accountable for reaching your goals $765 (includes a discount of 15% per session) - 30 min each
Transform Your Habits. Stay Accountable. Create Lasting Change. Weekly, Bi-Weekly or Monthly Coaching Sessions
This 12-session coaching package provides personalized wellness guidance, ongoing support, and the accountability you need to keep moving forward.
Sessions may include:
- Building balanced, nourishing plant-forward meals for menopause
- Understanding plant proteins, fiber-rich carbohydrates, healthy fats, vitamins, and minerals
- Meal planning, recipe inspiration, and grocery shopping strategies
- Mindful eating and sustainable habit-building support
- Personalized nutrition guidance tailored to your needs, lifestyle, and menopause journey
Check-in emails and support calls when you need extra encouragement