We offer one-on-one remote sessions with a registered dietitian nutritionist that help you begin or continue your plant-based journey. 

Does any of this sound like you? 

  • You are thinking you want to go Plant-Based but don’t know where to begin. 
  • You already follow a plant-based diet, but feel like your meal plan needs a little tweaking. 
  • You are having health issues and are considering going plant-based to help with your healing process.
  • You have another reason for going plant-based.

If so, consider scheduling an appointment with one of our expert Registered Dietitian Nutritionists to assist you in your journey to live a plant-based life.


  • Learning the basics of going plant-based.
  • Examining the right size portion of plant foods.
  • Discovering new and exciting plant-based meals that actually taste good!
  • Exploring new trends around plant-based nutrition.
  • Identifying ingredients that may not be plant-based in your favorite foods or beverages.

Topics covered may include:

Being Mindful

  • Understanding how to change behaviors or practice mindful eating.
  • Becoming skilled at choosing healthy plant-based snacks and desserts.
  • Discovering ways to meet all of your nutritional needs with plants.
  • Exploring a variety of plant nutrients that support an illness or injury.


  • Working with your dietitian to create a meal plan that you can recycle every week or month.
  • Learning ways to incorporate more fruits and vegetables into meals.
  • Discovering the best plant-based choices when ordering take-out or dining out.
  • Finding out how to incorporate physical activity into your daily routine.

    Get Your Free “Intro” Session

    This gives you the opportunity to learn more about the services we provide, find out about our experience and expertise in this area, the process we take to meet your plant-based nutritional needs and whether or not we are the right fit for you.

    Choose From The Following Options


    Single Session


    Initial Discovery Session 

    In this session we will ask you a lot of questions about your background, reason for wanting to go plant-based, your typical meals, beverages and exercise routine. After our session we will analyze this information and put together session/topic recommendations for our sessions moving forward. We will review these options with you at our second session.


    To Be Well-Versed in Eating Plant-Based Foods

    6 Sessions


    Weekly, Bi-Weekly or Monthly Coaching Sessions
    Individual Sessions are also available – $75 each

    Half-hour sessions that includes plant-based nutrition education.  This may entail general plant-based  nutrition information (e.g. how to set up your plant-based plate, proteins, carbs, fats and vitamins and minerals, etc.) meal planning, recipe suggestions, changing habits ideas, shopping tips, mindful eating, label reading or other support you would like provided.  Goal-setting and tracking is included in this option. 


    A More Formalized Nutrition Plan to Follow on Your Own

    2 Sessions


    Initial Assessment and Customized Menu

    This includes the Initial Discovery Session assessment interview along with a CUSTOMIZED meal plan for a month, including recipes. 

    We review the meal plan with you remotely at our second session.


    To Be Transformed and Held Accountable For Reaching Your Goals

    12 Sessions


    Can be paid monthly with automatic payment option.

    Weekly, Bi-Weekly or Monthly Coaching Sessions

    For those that need an accountability partner, this service includes VERY personalized wellness recommendations and up to two half hour coaching sessions a month to help you meet your goals.  This includes quick check in emails and phone calls when you need additional support to keep going.