Coaching
We offer one-on-one remote sessions with a registered dietitian nutritionist that help you begin or continue your plant-forward journey.
Ready to Feel Better During Menopause?
Does any of this sound like you?
- You’re navigating menopause and wondering how nutrition can help you feel your best.
- You want to eat more plant-forward meals but aren’t sure where to start.
- You’re already eating more plants but want to optimize your nutrition for hormone health, energy, bone health, or weight management.
- You’re experiencing symptoms like hot flashes, fatigue, weight changes, or digestive issues and want expert driven nutrition guidance.
- You’re looking for a realistic, sustainable way to nourish your body without restrictive dieting.
You don’t have to figure it out alone.
Our Registered Dietitian Nutritionists specialize in plant-forward nutrition for midlife and menopause. We’ll help you build a personalized plan that fits your lifestyle, supports your health goals, and helps you feel confident about the foods you eat—whether you’re simply adding more plants to your plate or embracing a fully plant-based lifestyle.
Schedule your appointment today and discover how plant-forward nutrition can help you thrive through menopause and beyond.
Learning Key Principles = Education
The Basics of Plant-Forward Nutrition – Learn what it means to eat plant-forward during menopause and how to incorporate more plant foods into your everyday meals.
Building a Balanced Plate – Understand portion sizes and how to create satisfying, nutrient-rich meals with fruits, vegetables, whole grains, legumes, nuts, and seeds.
Recipes and Meal Ideas – Discover simple, flavorful recipes and meal ideas that make eating more plants enjoyable and sustainable.
Nutrition Trends & Evidence – Explore current trends in plant-forward eating and separate nutrition facts from fiction.
Reading Food Labels – Learn how to healthy ingredients and make informed choices when shopping for packaged foods and beverages.
Topics covered may include:
Practicing Mindfulness = Behavior & Mindset
Create healthy habits that fit your lifestyle by learning practical strategies you can use every day.
Practice Mindful Eating
Learn how to slow down, recognize hunger and fullness cues, reduce emotional eating, and enjoy food with greater awareness.
Build Sustainable Habits
Discover simple behavior change techniques that help you make lasting improvements without relying on restrictive diets or willpower alone.
Navigate Cravings with Confidence
Understand the “why” behind food choices and develop practical tools for making intentional decisions that support your health goals.
Create a Positive Relationship with Food
Move away from guilt and all-or-nothing thinking by adopting a balanced, compassionate approach to eating that supports your well-being during menopause.
A Customized Nutrition Plan = Personal Application
Discover practical, sustainable strategies to nourish your body through menopause with confidence. Together, we’ll focus on creating simple habits that support your health, energy, and well-being.
Topics covered include:
🌱 Creating Your Personalized Nutrition Plan
Work with your dietitian to design a flexible meal plan you can easily reuse, refresh, and enjoy week after week.
🥗 Building Meal Planning Strategies
Build confidence with meal planning tips and preparation strategies that make it easier to have satisfying, balanced meals ready for busy days.
🍽️ Navigating Real-Life Eating Situations
Discover the best plant-forward choices when ordering takeout, dining at restaurants, or enjoying meals on the go.
🚶 Supporting Your Body Through Movement
Explore realistic ways to incorporate physical activity into your daily routine to help you feel stronger, energized, and supported during menopause.
Get Your Free “Intro” Session
This gives you the opportunity to learn more about the services we provide, find out about our experience and expertise in this area, the process we take to meet your plant-based nutritional needs and whether or not we are the right fit for you.
Choose From The Following Options
Resources for Dietitians
Give Your Clients the Tools to Succeed Beyond the Session
Handout: HARNESSING THE POWER OF PLANT FORWARD NUTRITION FOR MENOPAUSAL WEIGHT LOSS
$19
Save time and elevate your nutrition services with ready-to-use client education materials designed to support your counseling sessions and group programs.
With downloadable PDFs you can share instantly, your clients receive clear, professional resources that reinforce your recommendations, improve understanding, and help them confidently apply what they’ve learned.
Be Well-Versed in Plant-Forward Eating for Menopause
6 Sessions – 30 minutes each
Investment $405
(includes a discount of 10% per session)
Choose Weekly, Bi-Weekly or Monthly Counseling Sessions
Build confidence in creating a plant-forward way of eating that supports your health and well-being through menopause. These personalized 30-minute coaching sessions combine practical nutrition education with individualized guidance to help you create sustainable habits.
Sessions may include:
- Building balanced, nourishing plant-forward meals for menopause
- Understanding plant proteins, fiber-rich carbohydrates, healthy fats, vitamins, and minerals
- Meal planning, recipe inspiration, and grocery shopping strategies
- Mindful eating and sustainable habit-building support
- Personalized nutrition guidance tailored to your needs, lifestyle, and menopause journey
Each session includes goal setting, progress tracking, and ongoing support to help you feel empowered and confident in your menopause nutrition journey
Transform Your Habits. Stay Accountable. Create Lasting Change. Weekly, Bi-Weekly or Monthly Coaching Sessions
12 Sessions – 30 minutes each
Investment: $765
(includes a discount of 15% per session)
Choose Weekly, Bi-Weekly or Monthly Coaching Sessions
This 12-session coaching package provides personalized wellness guidance, ongoing support, and the accountability you need to keep moving forward.
Sessions may include:
- Building balanced, nourishing plant-forward meals for menopause
- Understanding plant proteins, fiber-rich carbohydrates, healthy fats, vitamins, and minerals
- Meal planning, recipe inspiration, and grocery shopping strategies
- Mindful eating and sustainable habit-building support
- Personalized nutrition guidance tailored to your needs, lifestyle, and menopause journey
This includes quick check in emails when you need additional support to keep going.
A QUICK START
Single Session
Investment : $99
Assessment Interview & Personalized Recommendations
Your journey begins with an in-depth discovery session designed to help us understand your unique goals, lifestyle, and needs. During this session, we’ll learn about your health background, your reasons for exploring a plant-forward lifestyle for menopause, your current eating and drinking habits, and your exercise routine.
After our conversation, we’ll review the information you share and create personalized recommendations for future sessions based on your goals and areas where you’d like support.
Be Well-Versed in Plant-Forward Eating for Menopause
6 Sessions – 45 minutes each
Investment: $540
(includes a discount of 10% per session)
Choose Weekly, Bi-Weekly or Monthly Counseling Sessions
Build confidence in creating a plant-forward way of eating that supports your health and well-being through menopause. These personalized 45 -minute coaching sessions combine practical nutrition education with individualized guidance to help you create sustainable habits.
Sessions may include:
- Building balanced, nourishing plant-forward meals for menopause
- Understanding plant proteins, fiber-rich carbohydrates, healthy fats, vitamins, and minerals
- Meal planning, recipe inspiration, and grocery shopping strategies
- Mindful eating and sustainable habit-building support
- Personalized nutrition guidance tailored to your needs, lifestyle, and menopause journey
Each session includes goal setting, progress tracking, and ongoing support to help you feel empowered and confident in your menopause nutrition journey.