Coaching
We offer one-on-one remote sessions with a registered dietitian nutritionist that help you begin or continue your plant-based journey.
Ready to Feel Better During Menopause?
Does any of this sound like you?
- You’re navigating menopause and wondering how nutrition can help you feel your best.
- You want to eat more plant-forward meals but aren’t sure where to start.
- You’re already eating more plants but want to optimize your nutrition for hormone health, energy, bone health, or weight management.
- You’re experiencing symptoms like hot flashes, fatigue, weight changes, or digestive issues and want expert driven nutrition guidance.
- You’re looking for a realistic, sustainable way to nourish your body without restrictive dieting.
You don’t have to figure it out alone.
Our Registered Dietitian Nutritionists specialize in plant-forward nutrition for midlife and menopause. We’ll help you build a personalized plan that fits your lifestyle, supports your health goals, and helps you feel confident about the foods you eat—whether you’re simply adding more plants to your plate or embracing a fully plant-based lifestyle.
Schedule your appointment today and discover how plant-forward nutrition can help you thrive through menopause and beyond.
Learning Key Principles = Education
The Basics of Plant-Forward Nutrition – Learn what it means to eat plant-forward during menopause and how to incorporate more plant foods into your everyday meals.
Building a Balanced Plate – Understand portion sizes and how to create satisfying, nutrient-rich meals with fruits, vegetables, whole grains, legumes, nuts, and seeds.
Recipes and Meal Ideas – Discover simple, flavorful recipes and meal ideas that make eating more plants enjoyable and sustainable.
Nutrition Trends & Evidence – Explore current trends in plant-forward eating and separate nutrition facts from fiction.
Reading Food Labels – Learn how to healthy ingredients and make informed choices when shopping for packaged foods and beverages.
Topics covered may include:
Practicing Mindfulness = Behavior & Mindset
Create healthy habits that fit your lifestyle by learning practical strategies you can use every day.
Practice Mindful Eating
Learn how to slow down, recognize hunger and fullness cues, reduce emotional eating, and enjoy food with greater awareness.
Build Sustainable Habits
Discover simple behavior change techniques that help you make lasting improvements without relying on restrictive diets or willpower alone.
Navigate Cravings with Confidence
Understand the “why” behind food choices and develop practical tools for making intentional decisions that support your health goals.
Create a Positive Relationship with Food
Move away from guilt and all-or-nothing thinking by adopting a balanced, compassionate approach to eating that supports your well-being during menopause.
A Customized Nutrition Plan = Personal Application
Discover practical, sustainable strategies to nourish your body through menopause with confidence. Together, we’ll focus on creating simple habits that support your health, energy, and well-being.
Topics covered include:
🌱 Creating Your Personalized Nutrition Plan
Work with your dietitian to design a flexible meal plan you can easily reuse, refresh, and enjoy week after week.
🥗 Building Meal Planning Strategies
Build confidence with meal planning tips and preparation strategies that make it easier to have satisfying, balanced meals ready for busy days.
🍽️ Navigating Real-Life Eating Situations
Discover the best plant-forward choices when ordering takeout, dining at restaurants, or enjoying meals on the go.
🚶 Supporting Your Body Through Movement
Explore realistic ways to incorporate physical activity into your daily routine to help you feel stronger, energized, and supported during menopause.
Get Your Free “Intro” Session
This gives you the opportunity to learn more about the services we provide, find out about our experience and expertise in this area, the process we take to meet your plant-based nutritional needs and whether or not we are the right fit for you.
Choose From The Following Options
A QUICK START
Single Session
$99
Initial Discovery Session
In this session we will ask you a lot of questions about your background, reason for wanting to go plant-based, your typical meals, beverages and exercise routine. After our session we will analyze this information and put together session/topic recommendations for our sessions moving forward. We will review these options with you at our second session.
To Be Well-Versed in Eating Plant-Based Foods
6 Sessions
$390 (includes a discount of 10% per session)
Weekly, Bi-Weekly or Monthly Coaching Sessions
Individual Sessions are also available – $75 each
Half-hour sessions that include plant-based nutrition education. This may entail general plant-based nutrition information (e.g. how to set up your plant-based plate, proteins, carbs, fats and vitamins and minerals, etc.) weight loss strategies, ideas for reducing blood numbers, meal planning, recipe suggestions, changing habits ideas, shopping tips, mindful eating, label reading or other support you would like provided. Goal-setting and tracking is included in this option.
To Be Transformed and Held Accountable For Reaching Your Goals
12 Sessions
$1000
Can be paid monthly with automatic payment option.
Weekly, Bi-Weekly or Monthly Coaching Sessions
For those that need an accountability partner, this service includes VERY personalized wellness recommendations and up to two half hour coaching sessions a month to help you meet your goals. This includes quick check in emails and phone calls when you need additional support to keep going.
A More Formalized Nutrition Plan to Follow on Your Own
2 Sessions
$299
Initial Assessment and Customized Menu
This includes the Initial Discovery Session assessment interview along with a CUSTOMIZED meal plan for a month, including recipes.
We review the meal plan with you remotely at our second session.
To Be Transformed and Held Accountable For Reaching Your Goals
6 Sessions
$540 (includes a discount of 10% per session)
Weekly, Bi-Weekly or Monthly Coaching Sessions
Individual Sessions are also available – $96 each
45-minute sessions that include plant-based nutrition education. This may entail general plant-based nutrition information (e.g. how to set up your plant-based plate, proteins, carbs, fats and vitamins and minerals, etc.) weight loss strategies, ideas for reducing blood numbers, meal planning, recipe suggestions, changing habits ideas, shopping tips, mindful eating, label reading or other support you would like provided. Goal-setting and tracking is included in this option.