We offer one-on-one remote sessions with a registered dietitian nutritionist that help you begin or continue your plant-based journey. 

Free Intro Session

This gives you the opportunity to learn more about the services we provide, find out about our experience and expertise in this area, the process we take to meet your plant-based nutritional needs and whether or not we are the right fit for you.

Choose From The Following Options


Single Session


Assessment Interview and Recommendations 

In this session we will ask you a lot of questions about your background, reason for wanting to go plant-based, your typical meals, beverages and exercise routine. Then we will analyze the results and provide you with recommendations for moving forward at our second session.


To Be Well-Versed in Eating Plant-Based Foods

6 Sessions


Weekly, Bi-Weekly or Monthly Coaching Sessions
Individual Sessions are also available – $75 each

Half-hour sessions that includes plant-based nutrition education.  This may entail general plant-based  nutrition information (e.g. how to set up your plant-based plate, proteins, carbs, fats and vitamins and minerals, etc.) meal planning, recipe suggestions, changing habits ideas, shopping tips, mindful eating, label reading or other support you would like provided.  Goal-setting and tracking is included in this option. 


A More Formalized Nutrition Plan to Follow on Your Own

2 Sessions


Initial Assessment and Customized Menu

This includes the assessment interview along with a CUSTOMIZED meal plan for a month, including recipes. 

We review the meal plan with you remotely at our second session.


To Be Transformed and Held Accountable For Reaching Your Goals

12 Sessions


Can be paid monthly with automatic payment option.

Weekly, Bi-Weekly or Monthly Coaching Sessions

For those that need an accountability partner, this service includes VERY personalized wellness recommendations and up to two half hour coaching sessions a month to help you meet your goals.  This includes quick check in emails and phone calls when you need additional support to keep going.



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