Single Session

Investment : $99

Assessment Interview & Personalized Recommendations

Your journey begins with an in-depth discovery session designed to help us understand your unique goals, lifestyle, and needs. During this session, we’ll learn about your health background, your reasons for exploring a plant-forward lifestyle for menopause, your current eating and drinking habits, and your exercise routine.

After our conversation, we’ll review the information you share and create personalized recommendations for future sessions based on your goals and areas where you’d like support.  

unseling6 Sessions – 45 minutes each

Investment: $540
(includes a discount of 10% per session)

Choose Weekly, Bi-Weekly or Monthly Counseling Sessions

Individual Sessions are also available – $100 each

Build confidence in creating a plant-forward way of eating that supports your health and well-being through menopause. These personalized 45 -minute coaching sessions combine practical nutrition education with individualized guidance to help you create sustainable habits.

Sessions may include:

• Building balanced, nourishing plant-forward meals for menopause
• Understanding plant proteins, fiber-rich carbohydrates, healthy fats, vitamins, and minerals
• Meal planning, recipe inspiration, and grocery shopping strategies
• Mindful eating and sustainable habit-building support
• Personalized nutrition guidance tailored to your needs, lifestyle, and menopause journey

Each session includes goal setting, progress tracking, and ongoing support to help you feel empowered and confident in your menopause nutrition journey.

Give Your Clients the Tools to Succeed Beyond the Session

Handout: HARNESSING THE POWER OF PLANT FORWARD NUTRITION FOR MENOPAUSAL WEIGHT LOSS

$19

Save time and elevate your nutrition services with ready-to-use client education materials designed to support your counseling sessions and group programs.

With downloadable PDFs you can share instantly, your clients receive clear, professional resources that reinforce your recommendations, improve understanding, and help them confidently apply what they’ve learned.