Why Dieticians Recommend a Plant-Forward DIet During Menopause?
CUSTOMIZED NUTRITIOn Coaching
SUPPORTS A HEALTHY WEIGHT
- Naturally lower in calories while still being filling and satisfying
- Includes fiber-rich foods to help keep you fuller longer
- Supports balanced blood sugar and fewer cravings
- Helps maintain lean muscle and a healthy metabolism
- Builds healthy habits for lasting weight management
PROMOTES HEALTHY AGING
- Supports a healthy heart and good cholesterol levels
- Reduces inflammation
- Helps maintain balanced blood sugar and metabolic health
- Supports a healthy gut microbiome
- May help reduce the risk of certain cancers
- Supports bone strength and helps protect against age-related bone loss
SUPPORTS HORMONE BALANCE
- Supports healthy hormone balance during menopause
- May help ease hot flashes and hormonal symptoms
- Helps improve focus, memory, and mental clarity
- Promotes better sleep and more consistent energy
- Nourishes thyroid health to support overall well-being
The bottom line:
A plant-forward eating pattern can help support a healthier weight, reduce the risk of chronic disease, and promote hormonal balance during menopause. By focusing on nutrient-dense plant foods, you can nourish your body, feel your best, and support long-term health through every stage of the menopause transition.
How I Can Help?
Are you new to plant-forward eating? Or have you tried it on occasion but haven’t fully commited? Do you want to add it as part of your existing food plan? Whatever your needs are we will work together on your journey.
Nutrition Coaching
Custom plant-based coaching designed with you in mind.
Weight Loss
Just one of the many side-effects (benefits) to eating plant-based.
Vitamins & Minerals
Are you curious on whether you are getting all the vitamins and minerals you need? Do you want to know which supplements to take? I can help with this.
Health Issues
Do you have heart disease, diabetes or are you going through menopause and want to explore whether or not a plant-based diet will help with your symptoms?
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
In today’s world, plant-forward eating can be much less challenging than it was years ago. There are so many options available to try and a wide range of recipes as well no matter what your taste is like!
About Cathy
Professional Plant-Forward Food Coach
Nutrition is my passion…. and knowing how nutrition works in our bodies is my Super Power! I love working closely with my clients, learning their stories and helping solve their questions and concerns. The Nutritional Road is different for each and every one and this challenges my nerdy brain! There’s nothing more that I’d rather do than to help people navigate through their journey!
I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
I will share my best delicious plant-based recipes and insights for a healthy and fun nutritional path.
My Food Blog
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