45 Minute Nutrition Counseling – 6-Session Package

Be Well-Versed in Plant-Forward Eating for Menopause   

Weekly, Bi-Weekly or Monthly Coaching Sessions

45-minute sessions

Build confidence in creating a plant-forward way of eating that supports your health and well-being through menopause. These personalized 45 -minute coaching sessions combine practical nutrition education with individualized guidance to help you create sustainable habits.

Sessions may include:

• Building balanced, nourishing plant-forward meals for menopause
• Understanding plant proteins, fiber-rich carbohydrates, healthy fats, vitamins, and minerals
• Meal planning, recipe inspiration, and grocery shopping strategies
• Mindful eating and sustainable habit-building support
• Personalized nutrition guidance tailored to your needs, lifestyle, and menopause journey

Each session includes goal setting, progress tracking, and ongoing support to help you feel empowered and confident in your menopause nutrition journey