Studies suggest that hibiscus tea may be most effective at lowering blood pressure when consumed in the afternoon or evening.
Here are some reasons why this may be the case:
- Hibiscus tea contains flavonoids:These antioxidants have been shown to relax blood vessels, which can lower blood pressure.
- Drinking hibiscus tea in the afternoon or evening may help reduce stress:Stress can contribute to high blood pressure, so calming activities like drinking tea can help.
- Hibiscus tea may have a diuretic effect:This means it can help the body eliminate excess sodium, which is a factor in high blood pressure.
It’s important to note that hibiscus tea may interact with certain medications, such as blood pressure-lowering drugs. It’s always best to consult with a healthcare professional before consuming hibiscus tea if you have any underlying health conditions or are taking any medications.
Hibiscus is widely consumed around the world as a ruby-colored, lemony beverage (it’s the main ingredient in Red Zinger tea). Hibiscus is safe and, unlike most blood pressure drugs, rarely causes side effects.
RECIPE
1. ONE CUP HIBISCUS FLOWERS WHOLE PETAL
2. CEYLON CINNAMON 2 – 10 SHAKES depending on your taste!
3. 2-4 SPICED TEA BAGS (ex GoodEarth Sweet & Spicy Tea)
4. Add Ginger, Mint or Basil if you like!
Shake Cinnamon into a 2 QT Pitcher, add Hibiscus flowers, add 2 bags of the spiced tea Add BOILING water or HOT water from water dispenser to cover the leaves and tea bags. Let the tea steep for 10 minutes Add COLD water to the top of the 2 QT Container Hibiscus tea is loaded with antioxidants, has shown to help with lowering blood pressure and possibly your cholesterol levels. Also may support your immune system, liver and kidneys.