- PREP-TIME: / READY IN: 20 MINUTES
- MAKES ABOUT 11 CUPS
- SERVING SIZE: ¼ OF RECIPE
Pasta dishes like this one come together easily because I always have most of the ingredients in the pantry and mushrooms in the fridge. If you don’t have fresh basil, use 2 tablespoons of dried basil instead.
By Del Sroufe,Apr 24, 2017
INGREDIENTS
- 12 ounces whole-grain penne pasta
- 1 medium yellow onion, diced
- 1 pound mushrooms, trimmed and sliced
- 4 cloves garlic, minced
- 2 teaspoons dried thyme
- 1 (28-ounce) can San Marzano crushed tomatoes
- 1 cup unsweetened, unflavored plant milk
- 1 cup chopped fresh basil
- Sea salt and freshly ground black pepper
INSTRUCTIONS
- Bring a large pot of water to a boil. Cook the penne according to the package instructions. Drain well in a colander and set aside.
- Meanwhile, sauté the onions and mushrooms in a large saucepan over medium heat, stirring occasionally, until the onions start to turn brown and translucent, 7 to 8 minutes. Add water 1 to 2 tablespoons at a time as needed, to keep the vegetables from sticking to the pan.
- Add the garlic and thyme, and cook for 1 minute. Add the crushed tomatoes with their juice and simmer, stirring occasionally, for 10 minutes. Add the plant milk, the cooked pasta, the basil; season with salt and pepper to taste and toss until well coated. Taste and adjust the seasoning. Cook until heated through, about 1 minute. Serve hot.
NUTRITIONAL INFORMATION:
Per serving (¼ of recipe): 431 calories, 85 g carbohydrates, 19 g protein, 3 g total fat, 0.6 g saturated fat, 0 g cholesterol, 382 mg sodium, 8.8 g fiber, 14.6 g sugar
Note: Nutritional information is provided as an estimate only.