by plantbased | Sep 18, 2023 | BREAKFAST, HEALTHY, Meatless Monday, PLANT BASED, VEGAN, VEGAN RECIPES
For this Meatless Monday, we wanted to share something easy, healthy and a quick grab for breakfast or a snack! SIX delicious flavors to choose from! These recipes are from shelikesfood.com and we can’t wait to try them! Ingredients LEMON BLUEBERRY 2 1/2 cups...
by plantbased | Sep 11, 2023 | An Ounce Of Nutrition, BREAKFAST, HEALTHY, Meatless Monday, PLANT BASED, VEGAN RECIPES, VEGETARIAN RECIPES
Serves 1 INGREDIENTS: 1/2 cup old-fashioned oats (thick-rolled work well) 1 cup soy or almond milk 1 teaspoon vanilla 1/2 cup blueberries 1/2 smashed or chopped banana 1 teaspoon chia seeds Drizzle of maple syrup INSTRUCTIONS Add oats to the bottom of a Mason Jar....
by plantbased | Aug 28, 2023 | An Ounce Of Nutrition, Beverage, BREAKFAST, Chocolate, Meatless Monday, PLANT BASED, VEGAN, VEGAN RECIPES
This thick and delicious shake is an excellent source of protein! Approximately 35 grams per serving! Makes (2) 16 oz shakes INGREDIENTS 2 ripe FROZEN Bananas 2 tablespoons chia seeds 2 tablespoons flax seeds 2 tablespoons hemp seeds (OR 1/4 cup plus 2 tablespoons...
by plantbased | Aug 14, 2023 | An Ounce Of Nutrition, HEALTHY, Hearty, Main Dish, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES
PREP-TIME: 35 MINUTES / READY IN: READY IN 1 HOUR 40 MINUTES MAKES 12 CUPS Rutabagas taste like golden potatoes with attitude. Mashed with a bit of nutritional yeast, they make an excellent stand-in for polenta and create a creamy, comforting base...
by plantbased | Aug 7, 2023 | An Ounce Of Nutrition, Lunch, Meatless Monday, Plant Based Nutrition For Life, Soup, VEGAN, VEGETARIAN RECIPES
Bursting with the grassy aroma of ripe tomatoes, you’ll savor every spoonful of this delectable soup. Blended raw tomatoes, garlic, onion, and bell pepper get a quick spell on the stove to draw out the flavors, while whole chickpeas add a nutty contrast. Writes one...
by plantbased | Jul 31, 2023 | An Ounce Of Nutrition, Appetizer, FRUIT RECIPES, HEALTHY, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, Snack, VEGAN, VEGAN RECIPES
PREP-TIME: 25 MINUTES / READY IN: 25 MINUTES MAKES 3½ CUPS Recipe from Knives Over Forks A trio of melons creates a crisp salsa with tropical flair in this delicious condiment that pairs perfectly with grain bowls, veggie burgers, or baked...
