Plant Based Nutrition
  • Home
  • Why Plant Based?
  • Coaching
    • Options
    • Scheduling
  • Care Kits
  • About
    • Testimonials
  • Blog
  • Order
    • My account
    • Cart
    • Checkout
Select Page
Heather’s Garlic Mashed Potatoes and Creamy Golden Gravy

Heather’s Garlic Mashed Potatoes and Creamy Golden Gravy

by plantbased | Nov 6, 2023 | An Ounce Of Nutrition, HOLIDAY, Side, Thanksgiving, VEGAN RECIPES, VEGETARIAN RECIPES

PREP-TIME: / READY IN: 1 HOUR, 5 MINUTES SERVES 4 PRINT/SAVE RECIPE This creamy, golden vegan gravy recipe takes just minutes to put together. Sometimes my boys eat just a bowl of mashed potatoes and gravy for a snack. For dinner, we serve this dish with sautéed...
Summer Squash Boats with Lentil-Rice Stuffing

Summer Squash Boats with Lentil-Rice Stuffing

by plantbased | Jul 10, 2023 | An Ounce Of Nutrition, GRILLED, HEALTHY, Side, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

This elegant side or light main dish is ideal for serving at a BBQ when the weather gets warm. Yellow summer squash is hollowed out into mini boats and stuffed with a succulent filling of chewy rice, hearty lentils, tangy sun-dried tomatoes, and aromatic herbs before...
Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus

Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus

by plantbased | Apr 10, 2023 | An Ounce Of Nutrition, Appetizer, HEALTHY, PLANT BASED, Plant Based Nutrition For Life, Side, VEGAN RECIPES, VEGETARIAN RECIPES

Tepary beans carry a long and rich history among the Indigenous people of the Sonoran Desert, where the beans have been cultivated for more than 4,000 years. There are three main types of tepary beans: brown, black, and white. They are hearty little beans and full of...
NATIONAL NUTRITION MONTH…. and Carbs! Vegan Mac N’ CheeZZZZ

NATIONAL NUTRITION MONTH…. and Carbs! Vegan Mac N’ CheeZZZZ

by plantbased | Mar 22, 2023 | An Ounce Of Nutrition, HEALTHY, National Nutrition Month, PLANT BASED, Plant Based Nutrition For Life, Side, VEGAN, VEGAN RECIPES

IT’S NATIONAL NUTRITION MONTH FIND MORE RECIPES HERE And we couldn’t be more excited to share all things nutrition this month! To celebrate we’re sharing some quick and easy recipes to help you meet your plant-only nutrition needs. AND THEN THERE’S CARBS.  Carbs...

Recent Posts

  • Italian Rainbow Cookies for the Holidays!
  • Give Thanks for Stuffed Squash
  • Pumpkin & ginger soup
  • Heather’s Garlic Mashed Potatoes and Creamy Golden Gravy
  • Oatmeal Breakfast Bake with Berries and Almonds

Recent Comments

No comments to show.
  • Facebook
  • Twitter
  • Instagram
Designed by wag the dog media | ® an ounce of nutrition 2022