Plant Based Nutrition
  • Home
  • Why Plant Based?
  • Coaching
    • Options
    • Scheduling
  • Care Kits
  • About
    • Testimonials
  • Blog
  • Order
    • My account
    • Cart
    • Checkout
  • $0 Cost
Select Page
Spring Onion and Asparagus Tarts with Black Bean Crust

Spring Onion and Asparagus Tarts with Black Bean Crust

by plantbased | Apr 13, 2026 | Brunch, Lunch, Meatless Monday, PLANT BASED, Snack, VEGAN RECIPES

PREP-TIME: 35 MINUTES / READY IN: 45 MINUTES MAKES 2 TARTS SERVING SIZE: ½ A TART With twice the protein of a standard hamburger and no cholesterol, these hunger-busting asparagus tarts are a healthy option for the whole family. Pureed black beans create a...
Quick Hummus and Quinoa Wraps

Quick Hummus and Quinoa Wraps

by plantbased | Mar 16, 2026 | Lunch, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN RECIPES, VEGETARIAN RECIPES

PREP-TIME: 15 MINUTES / READY IN: 15 MINUTES MAKES 4 WRAPS SERVING SIZE: 1 WRAP Quinoa and hummus make a surprisingly tasty flavor pairing. Roll them up in a tortilla with fresh spinach and tomato for a great make-and-take lunch. We recommend our Sweet Potato...
Italian Rainbow Cookies for the Holidays!

Italian Rainbow Cookies for the Holidays!

by plantbased | Dec 22, 2025 | An Ounce Of Nutrition, HOLIDAY, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

VEGAN HOLIDAY RECIPE MAKEOVER Want to indulge, but not overindulge in a treat this holiday season.  Try this fun-to-make made-over recipe that tastes yummy but isn’t as painful around the waistline. Lots of steps, but easy to make! A usual Italian rainbow cookie...
Vegan Cranberry Orange Muffins

Vegan Cranberry Orange Muffins

by plantbased | Nov 3, 2025 | HOLIDAY, MUFFINS, PLANT BASED, Snack, Thanksgiving

PREP-TIME: 20 MINUTES / READY IN: 45 MINUTES MAKES 12 MUFFINS SERVING SIZE: 1 MUFFIN Moist and tasty, these fruity muffins are full of fruity flavors, including tangy dried apricots and cranberries, orange zest, and orange juice. They’re excellent for...
CARAMEL APPLE MONSTER MOUTHS with Raw Chocolate Caramel Dip

CARAMEL APPLE MONSTER MOUTHS with Raw Chocolate Caramel Dip

by plantbased | Oct 27, 2025 | Halloween, Kid Friendly, Meatless Monday, PLANT BASED, Snack, VEGAN RECIPES

This frightfully fun twist on the classic candy apple features a wicked-good Raw Chocolate Caramel Dip (SEE BELOW) from Chef Darshana Thacker Wendel. Cut an apple into three or four wedges. Carve out a wedge-shaped slice in the center of each apple chunk (ensuring you...
Almond-Oat Cookie Bars with Pumpkin Frosting

Almond-Oat Cookie Bars with Pumpkin Frosting

by plantbased | Oct 6, 2025 | COOKIES, Desserts, HOLIDAY, Kid Friendly, Meatless Monday, PLANT BASED, VEGAN RECIPES

PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES 16 BARS SERVING SIZE: 1 BAR PRINT/SAVE RECIPE Canned pumpkin puree makes a great base for a luscious, naturally sweet frosting. Look for varieties in which pumpkin is the only ingredient. Make these cookie bars up to two...
« Older Entries

Recent Posts

  • Jackfruit Spring Rolls with Sweet-and-Sour Dipping Sauce
  • 30-Minute Spring Roll Bowl
  • Spring Onion and Asparagus Tarts with Black Bean Crust
  • Creamy Vegan Chili Mac
  • Healthy Creamy Pasta with Veggies and Chickpeas

Recent Comments

No comments to show.
  • Facebook
  • X
  • Instagram
Designed by wag the dog media | ® an ounce of nutrition 2022