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30-Minute Spring Roll Bowl

30-Minute Spring Roll Bowl

by plantbased | Apr 20, 2026 | Asian, Bowl, Dinner, Lunch, Main Dish, Meatless Monday, Plant Based Nutrition For Life

PREP-TIME: 30 MINUTES / READY IN: 30 MINUTES MAKES 4 BOWLS SERVING SIZE: 1 BOWL PRINT/SAVE RECIPE These vibrant spring roll bowls are a snap to prepare in 30 minutes. With brown rice linguine, fork-tender veggies, and crunchy ribbons of radish, they deliver all the...
Healthy Creamy Pasta with Veggies and Chickpeas

Healthy Creamy Pasta with Veggies and Chickpeas

by plantbased | Mar 30, 2026 | HEALTHY, Main Dish, Meatless Monday, Pasta, Plant Based Nutrition For Life, VEGAN RECIPES, VEGETARIAN RECIPES

PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES 8 CUPS SERVING SIZE: 2 CUPS In this recipe, pantry basics are transformed into a scrumptious pasta dish that features a creamy cashew sauce, succulent vegetables, and hunger-busting chickpeas. We recommend keeping a...
Kasha Pot with Potatoes, Cabbage, and Golden Beets

Kasha Pot with Potatoes, Cabbage, and Golden Beets

by plantbased | Mar 9, 2026 | Dinner, Hearty, KASHA, Main Dish, Meatless Monday, Plant Based Nutrition For Life

PREP-TIME: 30 MINUTES / READY IN: 50 MINUTES MAKES 11 CUPS SERVING SIZE: 2¾ CUP RECIPE FROM FORKS OVER KNIVES Dry-roasted buckwheat (aka kasha) has a rich, nutty flavor and is the backbone of this hearty gluten-free meal. Potatoes and golden beets become...
INSTANT POT MUSHROOM-BARLEY STEW

INSTANT POT MUSHROOM-BARLEY STEW

by plantbased | Jan 26, 2026 | Dinner, Hearty, Main Dish, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES

PREP-TIME: 20 MINUTES / READY IN: 1 HOUR, 15 MINUTES MAKES 12 CUPS SERVING SIZE: ¼ OF RECIPE This easy Instant Pot stew calls for hulled barley, which provides more of the whole grain than pearled barley. Apart from its nutritional benefits, hulled barley...
THAI BASIL EGGPLANT

THAI BASIL EGGPLANT

by plantbased | Jan 5, 2026 | Dinner, EGGPLANT, Main Dish, Meatless Monday, Plant Based Nutrition For Life

PREP-TIME: 30 MINUTES / READY IN: 30 MINUTES MAKES 6 CUPS VEGETABLES + 4 CUPS RICE SERVING SIZE: 1½ CUPS VEGGIES + 1 CUP RICE This saucy and spicy Thai basil eggplant recipe is ideal for busy weeknights. Coming together in just 30 minutes, the fresh...
BLACK BEAN POLENTA CAKES WITH PEPPER-CILANTRO SALSA

BLACK BEAN POLENTA CAKES WITH PEPPER-CILANTRO SALSA

by plantbased | Aug 11, 2025 | BREAKFAST, Dinner, Lunch, Main Dish, Meatless Monday, PLANT BASED

PREP-TIME: 40 MINUTES / READY IN: 2 HOURS, 35 MINUTES MAKES 8 POLENTA CAKES + 5 CUPS SALSA SERVING SIZE: ¼ OF RECIPE Enjoy these scrumptious polenta cakes for breakfast, lunch, or dinner. Unlike standard Italian-inspired polenta recipes, this one adds hearty...
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Recent Posts

  • Tofu and Veggie Frittata – Meals for Menopause – Meatless Monday
  • Jackfruit Spring Rolls with Sweet-and-Sour Dipping Sauce
  • 30-Minute Spring Roll Bowl
  • Spring Onion and Asparagus Tarts with Black Bean Crust
  • Creamy Vegan Chili Mac

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