• PREP-TIME: 40 MINUTES / READY IN: 1 HOUR
  • MAKES 10 CUPS
  • Credit Forks Over Knives

Tuck into this cozy meal whenever you’re in need of a little TLC. Portobello mushrooms add rich flavor and meaty texture to this chunky classic-style stew, while a medley of fresh veggies soaks up the herbaceous broth. Fresh rosemary and parsley deliver a beautiful depth of flavor that develops over time, so don’t be afraid to freeze your leftovers for a rainy day! These healthy vegan lunch ideas are ready for you to try.

Tip: Fresh rosemary is wonderful in this stew, but if you only have dried, use ½ teaspoon.

From straightupfood.com

By Cathy Fisher, Nov 15, 2021

Best-Ever Beefless Stew

INGREDIENTS

  • 1½ large yellow or white onions, chopped into ¾-inch pieces (about 3 cups)
  • 3 medium carrots, sliced lengthwise and cut into ¾-inch pieces (about 2¼ cups)
  • 3 ribs celery, cut into ¾-inch pieces (about 1 cup)
  • 2 medium portobello mushrooms, cut into ¾-inch pieces (about 4 cups)
  • 6 cloves garlic, minced
  • 2 lb. white potatoes, peeled and cut into ¾-inch chunks (about 6 cups)
  • ⅓ cup no-salt-added tomato paste
  • 1 tablespoon dried Italian seasoning
  • 1 tablespoon paprika
  • 2 teaspoons finely chopped fresh rosemary
  • 1½ cups thawed frozen peas
  • ½ cup chopped fresh parsley

INSTRUCTIONS

  1. In a Dutch oven or soup pot, cook onions, carrots, and celery with 1 tablespoon water over medium-high heat for 8 minutes, stirring frequently and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Stir in mushrooms and garlic; cook 5 minutes more, stirring frequently and adding water as needed.
  2. Stir in potatoes, tomato paste, Italian seasoning, and paprika. Add 5 cups of water. Bring to boiling; reduce heat to medium-low. Stir in rosemary. Cook, covered, 15 minutes, stirring occasionally. Stir in peas; cook, covered, 5 minutes more or until carrots and potatoes are tender.
  3. Transfer 2 cups of the mixture to a blender. Cover and blend until smooth. Return to soup pot. Stir in parsley.

PLANT-BASED NUTRITION IS JUST A CLICK AWAY
Enter your email below to take the VEGANuary challenge!

Sign up for our exciting new Veganuary Challenge!

Each week you will receive a vegan challenge to complete during the month of Veganuary (e.g. January). These 4 challenges will help you jump-start your vegan journey.  Complete all 4 challenges and you will be entered into a drawing to receive a “free” healthy, nutritious vegan starter kit!

How does it work?

1.   Sign up here with your email address
2.   Each week we will send you a challenge to complete.  You will have one week to complete it.
3.   By the following Tuesday, send us a response back via email with how you completed the challenge.
4.   Once you have completed all 4 challenges and send them back to us, you will automatically be entered into our drawing for the vegan starter kit.
5.   One prize to one lucky winner will be awarded on February 15th

Enter now! We’re excited to be part of the start of your plant-based journey!


Plus...Be the first to get new recipes and knowledge for your plant-based journey!
We don’t spam! (Simply because we don't like it! and it's not plant-based!)

Plant Based Nutrition For Life

%d bloggers like this: