This thick and delicious shake is an excellent source of protein! Approximately 35 grams per serving!
Makes (2) 16 oz shakes
INGREDIENTS
2 ripe FROZEN Bananas
2 tablespoons chia seeds
2 tablespoons flax seeds
2 tablespoons hemp seeds
(OR 1/4 cup plus 2 tablespoons triple omega seed mix)
1/2 cup old fashioned oats
1/4 cup single ingredient peanut butter
3 tablespoons raw cacao powder
3 cups unsweetened soy or almond milk
3 pitted dates or 1 tablespoon maple syrup
INSTRUCTIONS
- Add all ingredients to a blender and blend. Taste and adjust as needed
- Serve immediately
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