- PREP-TIME: 15 MINUTES / READY IN: 15 MINUTES
- MAKES 4 WRAPS
- SERVING SIZE: 1 WRAP
Quinoa and hummus make a surprisingly tasty flavor pairing. Roll them up in a tortilla with fresh spinach and tomato for a great make-and-take lunch. We recommend our Sweet Potato Hummus, Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus, or Herbed Hummus, but you can use any oil-free spread of your choosing.
By Darshana Thacker Wendel ,Jan 30, 2019
INGREDIENTS
- 4 10-inch whole wheat flour tortillas
- 2 cups hummus or other desired spread
- 1 cup cooked quinoa or desired whole grain
- 2 cups fresh spinach
- 2 medium tomatoes, thinly sliced
INSTRUCTIONS
- In a dry skillet heat tortillas, one at a time, on both sides until warm.
- Spread tortillas with hummus (or desired spread), using ½ cup for each tortilla, and top with quinoa. Divide spinach and tomatoes among tortillas; roll up tortillas.
- Serve immediately, or wrap in waxed paper or plastic wrap and store in refrigerator up to 2 days.
NUTRITIONAL INFORMATION:
Per serving (1 wrap): 320 calories, 57 g carbohydrates, 12 g protein, 4 g total fat, 0.5 g saturated fat, 0 g cholesterol, 420 mg sodium, 7 g fiber, 6 g sugar
Note: Nutritional information is provided as an estimate only.