by plantbased | Jun 8, 2026 | Uncategorized
Overnight oats are an excellent choice for menopause. Served cold, they make a refreshing, no-cook meal that won’t trigger hot flashes. Nutritionally, they help regulate blood sugar, lower cholesterol, and provide gut-healthy fiber. You can easily customize them...
by plantbased | May 18, 2026 | Dinner, Instapot, Meatless Monday, Plant Based Nutrition For Life
PREP-TIME: 20 MINUTES / READY IN: 1 HOUR, 15 MINUTES MAKES 12 CUPS SERVING SIZE: ¼ OF RECIPE This easy Instant Pot stew calls for hulled barley, which provides more of the whole grain than pearled barley. Apart from its nutritional benefits, hulled barley...
by plantbased | May 11, 2026 | Asian, EGGPLANT, Meatless Monday, Plant Based Nutrition For Life
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES 6 TO 8 CUPS SERVING SIZE: ¼ OF RECIPE Steaming eggplant before sautéing it helps preserve its bold purple hue, giving this dish a gorgeous pop of color that will wow any crowd. Toss the vibrant veggie with...
by plantbased | May 4, 2026 | BREAKFAST, Meatless Monday, Menopause, Plant Based Nutrition For Life
PREP-TIME: / READY IN: 1 HOUR, 15 MINUTES MAKES 1 (8-INCH) FRITTATA SERVING SIZE: ⅙ OF RECIPE What makes this tofu and veggie frittata so fluffy? In a word, aquafaba, that thick liquid you see on top when you open a can of chickpeas. I try to make aquafaba...
by plantbased | Apr 27, 2026 | Appetizer, Asian, Meatless Monday, Plant Based Nutrition For Life, Snack
PREP-TIME: 45 MINUTES / READY IN: 45 MINUTES MAKES 12 SPRING ROLLS + ½ CUP SAUCE SERVING SIZE: 3 SPRING ROLLS + 2 TBSP. DIPPING SAUCE Canned jackfruit’s neutral flavor and meat-like texture perfectly absorbs tantalizing sweet and sour flavors in these...
