by plantbased | Jun 22, 2026 | 4th of July, Desserts, HEALTHY, Kid Friendly, Plant Based Nutrition For Life, Summer, Watermelon
This watermelon pizza is perfect for 4th of July bashes, neighborhood potlucks, any day barbecues, and hot days at the pool. Plus, it takes just minutes to whip up. In fact, you can make the slices almost as fast as guests grab them! Almost. This simple dessert pizza...
by plantbased | Jun 15, 2026 | Desserts, Frozen, Plant Based Nutrition For Life
4 Ingredient Vegan Chocolate Ice Cream Brandi Doming @thevegan8brandi #thevegan8! Recipe source https://thevegan8.com/4-ingredient-vegan-chocolate-ice-cream/#recipe The absolute Best Vegan Chocolate Ice Cream that you will make that rivals dairy ice cream. The combo...
by plantbased | Jun 8, 2026 | BREAKFAST, Menopause, Plant Based Nutrition For Life
Overnight oats are an excellent choice for menopause. Served cold, they make a refreshing, no-cook meal that won’t trigger hot flashes. Nutritionally, they help regulate blood sugar, lower cholesterol, and provide gut-healthy fiber. You can easily customize them...
by plantbased | May 18, 2026 | Dinner, Instapot, Meatless Monday, Plant Based Nutrition For Life
PREP-TIME: 20 MINUTES / READY IN: 1 HOUR, 15 MINUTES MAKES 12 CUPS SERVING SIZE: ¼ OF RECIPE This easy Instant Pot stew calls for hulled barley, which provides more of the whole grain than pearled barley. Apart from its nutritional benefits, hulled barley...
by plantbased | May 11, 2026 | Asian, EGGPLANT, Meatless Monday, Plant Based Nutrition For Life
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES 6 TO 8 CUPS SERVING SIZE: ¼ OF RECIPE Steaming eggplant before sautéing it helps preserve its bold purple hue, giving this dish a gorgeous pop of color that will wow any crowd. Toss the vibrant veggie with...
by plantbased | May 4, 2026 | BREAKFAST, Meatless Monday, Menopause, Plant Based Nutrition For Life
PREP-TIME: / READY IN: 1 HOUR, 15 MINUTES MAKES 1 (8-INCH) FRITTATA SERVING SIZE: ⅙ OF RECIPE What makes this tofu and veggie frittata so fluffy? In a word, aquafaba, that thick liquid you see on top when you open a can of chickpeas. I try to make aquafaba...
by plantbased | Apr 27, 2026 | Appetizer, Asian, Meatless Monday, Plant Based Nutrition For Life, Snack
PREP-TIME: 45 MINUTES / READY IN: 45 MINUTES MAKES 12 SPRING ROLLS + ½ CUP SAUCE SERVING SIZE: 3 SPRING ROLLS + 2 TBSP. DIPPING SAUCE Canned jackfruit’s neutral flavor and meat-like texture perfectly absorbs tantalizing sweet and sour flavors in these...
by plantbased | Apr 20, 2026 | Asian, Bowl, Dinner, Lunch, Main Dish, Meatless Monday, Plant Based Nutrition For Life
PREP-TIME: 30 MINUTES / READY IN: 30 MINUTES MAKES 4 BOWLS SERVING SIZE: 1 BOWL PRINT/SAVE RECIPE These vibrant spring roll bowls are a snap to prepare in 30 minutes. With brown rice linguine, fork-tender veggies, and crunchy ribbons of radish, they deliver all the...
by plantbased | Apr 13, 2026 | Brunch, Lunch, Meatless Monday, PLANT BASED, Snack, VEGAN RECIPES
PREP-TIME: 35 MINUTES / READY IN: 45 MINUTES MAKES 2 TARTS SERVING SIZE: ½ A TART With twice the protein of a standard hamburger and no cholesterol, these hunger-busting asparagus tarts are a healthy option for the whole family. Pureed black beans create a...
by plantbased | Apr 6, 2026 | Chili, Dinner, Lunch, Meatless Monday, Pasta, VEGAN RECIPES
PREP-TIME: 20 MINUTES / READY IN: 30 MINUTES MAKES 8 CUPS SERVING SIZE: 2 CUPS PRINT/SAVE RECIPE A family-friendly FOK favorite, this cheesy chili mac is great for filling hungry tummies with healthy ingredients that taste like a special treat. Macaroni noodles are...
