by plantbased | Apr 13, 2026 | Brunch, Lunch, Meatless Monday, PLANT BASED, Snack, VEGAN RECIPES
PREP-TIME: 35 MINUTES / READY IN: 45 MINUTES MAKES 2 TARTS SERVING SIZE: ½ A TART With twice the protein of a standard hamburger and no cholesterol, these hunger-busting asparagus tarts are a healthy option for the whole family. Pureed black beans create a...
by plantbased | Apr 6, 2026 | Chili, Dinner, Lunch, Meatless Monday, Pasta, VEGAN RECIPES
PREP-TIME: 20 MINUTES / READY IN: 30 MINUTES MAKES 8 CUPS SERVING SIZE: 2 CUPS PRINT/SAVE RECIPE A family-friendly FOK favorite, this cheesy chili mac is great for filling hungry tummies with healthy ingredients that taste like a special treat. Macaroni noodles are...
by plantbased | Mar 30, 2026 | HEALTHY, Main Dish, Meatless Monday, Pasta, Plant Based Nutrition For Life, VEGAN RECIPES, VEGETARIAN RECIPES
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES 8 CUPS SERVING SIZE: 2 CUPS In this recipe, pantry basics are transformed into a scrumptious pasta dish that features a creamy cashew sauce, succulent vegetables, and hunger-busting chickpeas. We recommend keeping a...
by plantbased | Mar 23, 2026 | Dinner, GLUTEN FREE, Lunch, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES
PREP-TIME: 15 MINUTES / READY IN: 3 HOURS, 30 MINUTES MAKES 10 CUPS SERVING SIZE: 2½ CUPS This hearty farro and vegetable stew takes its inspiration from the bright, rustic flavors of Greece—think briny Kalamata olives, fresh lemon, and fragrant oregano...
by plantbased | Mar 16, 2026 | Lunch, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN RECIPES, VEGETARIAN RECIPES
PREP-TIME: 15 MINUTES / READY IN: 15 MINUTES MAKES 4 WRAPS SERVING SIZE: 1 WRAP Quinoa and hummus make a surprisingly tasty flavor pairing. Roll them up in a tortilla with fresh spinach and tomato for a great make-and-take lunch. We recommend our Sweet Potato...
by plantbased | Mar 9, 2026 | Dinner, Hearty, KASHA, Main Dish, Meatless Monday, Plant Based Nutrition For Life
PREP-TIME: 30 MINUTES / READY IN: 50 MINUTES MAKES 11 CUPS SERVING SIZE: 2¾ CUP RECIPE FROM FORKS OVER KNIVES Dry-roasted buckwheat (aka kasha) has a rich, nutty flavor and is the backbone of this hearty gluten-free meal. Potatoes and golden beets become...
by plantbased | Feb 23, 2026 | Cabbage, Dinner, Lunch, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES
PREP-TIME: 40 MINUTES / READY IN: 1 HOUR, 40 MINUTES MAKES 12 BURGERS SERVING SIZE: 1 BURGER These hearty lentil burgers are flavored with ras el hanout, a North African blend of spices including cumin, ginger, coriander, and allspice, that will tantalize...
by plantbased | Feb 16, 2026 | Appetizer, Cabbage, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES
By Nisha Vora Humble green cabbage wedges are roasted to charred perfection and made dinner party-worthy with a drizzle of tamarind and a crunchy, Indian-inspired peanut-sesame topping. Roasting cabbage at a relatively low temperature followed by a shorter burst of...
by plantbased | Feb 9, 2026 | COOKIES, Desserts, Meatless Monday, Plant Based Nutrition For Life, VALENTINES DAY, VEGAN RECIPES
PREP-TIME: 30 MINUTES / READY IN: 40 MINUTES MAKES 16 CHOCOLATE PISTACHIO MINT BALLS AND 13 STRAWBERRY ROSE BALLS SERVING SIZE: 1 BALL PRINT/SAVE RECIPE Melt your vegan valentine’s heart with these plant-based Bliss Balls. This recipe yields two fabulous flavors—rich...
by plantbased | Feb 2, 2026 | BREAKFAST, Meatless Monday, Plant Based Nutrition For Life, Sauces and Toppings, VEGAN RECIPES
PREP-TIME: 20 MINUTES / READY IN: 35 MINUTES MAKES 9 MUFFINS SERVING SIZE: 1 MUFFIN + 1 TABLESPOON CHEESE SPREAD Pair these savory breakfast muffins with your favorite tofu scramble or vegan quiche, or enjoy them as a snack, stored in the fridge or...
