by plantbased | Feb 10, 2025 | An Ounce Of Nutrition, BLOOD PRESSURE, Drinks, HEALTHY, Plant Based Nutrition For Life
Studies suggest that hibiscus tea may be most effective at lowering blood pressure when consumed in the afternoon or evening. Here are some reasons why this may be the case: Hibiscus tea contains flavonoids:These antioxidants have been shown to relax blood...
by plantbased | Feb 3, 2025 | Appetizer, BIG GAME RECIPES, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES
PREP-TIME: / READY IN: 35 MINUTES MAKES 6 CUPS SERVING SIZE: ⅙ OF RECIPE PRINT/SAVE RECIPE It took a lot of trial and error to find the right coating that would not draw out the moisture and would make the florets crisp, so I am pleased that it has...
by plantbased | Jan 27, 2025 | Appetizer, BIG GAME RECIPES, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES
PREP-TIME: 20 MINUTES / READY IN: 45 MINUTES MAKES 3 CUPS SERVING SIZE: ½ CUP PRINT/SAVE RECIPE This healthy twist on the Cheesecake Factory favorite features aromatics, fresh spinach, and frozen artichoke hearts for convenience. A creamy cashew and white...
by plantbased | Jan 20, 2025 | HEALTHY, Hearty, Main Dish, Meatless Monday, Plant Based Nutrition For Life, VEGAN, VEGETARIAN RECIPES
PREP-TIME: 20 MINUTES / READY IN: 55 MINUTES MAKES 16 CUPS SOUP + 1 CUP GREMOLATA SERVING SIZE: 2 CUPS PRINT/SAVE RECIPE Chopped fennel bulb lends a fresh, licorice-like flavor to this hearty winter squash soup. While it’s fine to only use one type of...
by plantbased | Jan 13, 2025 | Dinner, Hearty, Main Dish, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES
We love a classic (tomato-based) chili, but a CREAMY chili? It’s hard to say no to! Mix up your chili rotation with this creamy vegan white bean chili with spicy green chiles, sweet corn, and nutrient-packed spinach or kale. It’s a cozy, subtly spiced,...
by plantbased | Jan 6, 2025 | Dinner, Hearty, Main Dish, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES, WFPB
PREP-TIME: 30 MINUTES / READY IN: 50 MINUTES MAKES 11 CUPS SERVING SIZE: 2¾ CUP Dry-roasted buckwheat (aka kasha) has a rich, nutty flavor and is the backbone of this hearty gluten-free meal. Potatoes and golden beets become sweet and tender as they’re...
by plantbased | Dec 30, 2024 | HEALTHY, Hearty, Lunch, Main Dish, Meatless Monday, New Years, Plant Based Nutrition For Life, Soup, Traditional, VEGAN
PREP-TIME: 20 MINUTES / READY IN: 40 MINUTES MAKES 12 CUPS SERVING SIZE: 3 CUPS PRINT/SAVE RECIPE Tradition says that on New Year’s Day, eating black-eyed peas brings luck and greens brings money. You’ll feel pretty rich and lucky eating this soup any day. For more...
by plantbased | Dec 18, 2024 | An Ounce Of Nutrition, Appetizer, Christmas, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES
PREP-TIME: / READY IN: 30 MINUTES MAKES 20 CROSTINI SERVING SIZE: 2 CROSTINI PRINT/SAVE RECIPE This polenta crostini recipe is one of my go-tos for quick and filling appetizer or snack. It is very easy to make, and a great reason to keep premade, tube-style...
by plantbased | Dec 9, 2024 | Dinner, Hearty, HOLIDAY, Lunch, Main Dish, Meatless Monday, PLANT BASED, Soup, VEGAN RECIPES
PREP-TIME: / READY IN: 35 MINUTES MAKES 6 CUPS SERVING SIZE: 1½ CUPS PRINT/SAVE RECIPE A delicious addition to a holiday menu or a hearty one-pot meal on a winter night, this comforting white minestrone is full of vegetables and fresh herbs. Top with...
by plantbased | Dec 9, 2024 | Dinner, HEALTHY, Lunch, Meatless Monday, PLANT BASED, Soup, VEGAN RECIPES
PREP-TIME: / READY IN: 35 MINUTES MAKES 6 CUPS SERVING SIZE: 1½ CUPS PRINT/SAVE RECIPE A delicious addition to a holiday menu or a hearty one-pot meal on a winter night, this comforting white minestrone is full of vegetables and fresh herbs. Top with...
