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Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus

Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus

by plantbased | Apr 10, 2023 | An Ounce Of Nutrition, Appetizer, HEALTHY, PLANT BASED, Plant Based Nutrition For Life, Side, VEGAN RECIPES, VEGETARIAN RECIPES

Tepary beans carry a long and rich history among the Indigenous people of the Sonoran Desert, where the beans have been cultivated for more than 4,000 years. There are three main types of tepary beans: brown, black, and white. They are hearty little beans and full of...
White Bean Toasts with Veggies

White Bean Toasts with Veggies

by plantbased | Apr 3, 2023 | Appetizer, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, Snack, VEGAN RECIPES, VEGETARIAN RECIPES

Move over avocado toast: Mashed white beans make a tasty toast topper that deserves just as much recognition as its creamy green counterpart! The hearty bean mash is mixed with scallions, garlic, lemon juice, and red pepper flakes to pack a flavorful punch that will...
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