Serves 1

INGREDIENTS:

  • 1/2 cup old-fashioned oats (thick-rolled work well)
  • 1 cup soy or almond milk
  • 1 teaspoon vanilla
  • 1/2 cup blueberries
  • 1/2 smashed or chopped banana
  • 1 teaspoon chia seeds
  • Drizzle of maple syrup

INSTRUCTIONS

  1. Add oats to the bottom of a Mason Jar.
  2. Pour in Plant Based Milk and vanilla.
  3. Top with a layer of blueberries then a layer of bananas (Feel free to add raspberries, blackberries, strawberries, kiwi, & more too!)
  4. Sprinkle chia seeds and then drizzle maple syrup on top.
  5. Place in the refrigerator overnight.
  6. In the morning, remove from refrigerator and eat right out of the Mason Jar!

PLANT-BASED NUTRITION IS JUST A CLICK AWAY
Enter your email below for vegan recipes & news!

Be the first to get new recipes and knowledge for your plant-based journey!
We don’t spam! (Simply because we don't like it! and it's not plant-based!)

Plant Based Nutrition For Life