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Butternut-Bulgur Chili

Butternut-Bulgur Chili

by plantbased | Oct 28, 2024 | Hearty, Main Dish, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, Soup, VEGAN RECIPES

PREP-TIME: 20 MINUTES / READY IN: 1 HOUR, 30 MINUTES MAKES 16 CUPS SERVING SIZE: 2 CUPS This butternut squash and bulgur vegan chili is rich, complex, and oh-so-satisfying. A combination of poblano chiles, jalapeños, cocoa powder, and warming spices give...
LENTIL AND SPINACH SOUP

LENTIL AND SPINACH SOUP

by plantbased | Oct 21, 2024 | Hearty, Lunch, Meatless Monday, Plant Based Nutrition For Life, Soup

PREP-TIME: 20 MINUTES / READY IN: 1 HOUR MAKES 8 CUPS SERVING SIZE: 2 CUPS Fresh herbs, zesty lemon, and spicy red pepper flakes deliver a trifecta of tastiness in this nourishing spinach soup. Nutrient-dense lentils add heft and lend their starchy texture...
Roasted Tomato & Eggplant Soup

Roasted Tomato & Eggplant Soup

by plantbased | Mar 5, 2024 | HEALTHY, Hearty, Lunch, Main Dish, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, Soup, VEGAN, VEGAN RECIPES

PREP-TIME: 40 MINUTES / READY IN: 1 HOUR MAKES 10 CUPS We like roasting vegetables before blending them into soups, as the time in the oven concentrates their natural sweetness and deepens the overall flavor profile. Here, eggplant and tomatoes get the royal treatment...
VEGAN PASTA FAGIOLI

VEGAN PASTA FAGIOLI

by plantbased | Jan 23, 2024 | An Ounce Of Nutrition, HEALTHY, Hearty, Lunch, Main Dish, Meatless Monday, Plant Based Nutrition For Life, Soup, VEGAN, VEGANUARY

PREP-TIME: 25 MINUTES / READY IN: 40 MINUTES MAKES 10 CUPS Pasta fagioli is a traditional Italian dish that combines pasta and beans in a flavorful, tomato-forward broth. It’s great for clearing out your pantry of straggler ingredients, and our...
Winter Squash Soup with Pistachio Gremolata

Winter Squash Soup with Pistachio Gremolata

by plantbased | Jan 9, 2024 | An Ounce Of Nutrition, Hearty, Lunch, Main Dish, Meatless Monday, PLANT BASED, VEGAN, VEGANUARY

PREP-TIME: 20 MINUTES / READY IN: 55 MINUTES MAKES 16 CUPS SOUP + 1 CUP GREMOLATA PRINT/SAVE RECIPE from FORKS OVER KNIVES Chopped fennel bulb lends a fresh, licorice-like flavor to this hearty winter squash soup. While it’s fine to only...
Oatmeal Breakfast Bake with Berries and Almonds

Oatmeal Breakfast Bake with Berries and Almonds

by plantbased | Oct 30, 2023 | An Ounce Of Nutrition, BREAKFAST, FRUIT RECIPES, HEALTHY, Hearty, Meatless Monday, PLANT BASED

PREP-TIME: 10 MINUTES / READY IN: 2 HOURS MAKES 6 CUPS PRINT/SAVE RECIPE This tender, berry-topped baked oatmeal casserole is the perfect morning meal to feed the whole family. Hearty oats are soaked in plant-based milk infused with the warming flavors of vanilla and...
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