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Heather’s Garlic Mashed Potatoes and Creamy Golden Gravy

Heather’s Garlic Mashed Potatoes and Creamy Golden Gravy

by plantbased | Nov 6, 2023 | An Ounce Of Nutrition, HOLIDAY, Side, Thanksgiving, VEGAN RECIPES, VEGETARIAN RECIPES

PREP-TIME: / READY IN: 1 HOUR, 5 MINUTES SERVES 4 PRINT/SAVE RECIPE This creamy, golden vegan gravy recipe takes just minutes to put together. Sometimes my boys eat just a bowl of mashed potatoes and gravy for a snack. For dinner, we serve this dish with sautéed...
“Healthy Halloween” with Medjool Caramel Apples

“Healthy Halloween” with Medjool Caramel Apples

by plantbased | Oct 23, 2023 | An Ounce Of Nutrition, Desserts, FRUIT RECIPES, HEALTHY, HOLIDAY, PLANT BASED, Snack, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

“Healthy Halloween” with Medjool Caramel Apples  Yields: 6 caramel apples  Ingredients: 16 Medjool Dates – Cut in half, remove pits and then dice 4 tablespoons soy or almond milk 4 tablespoons Miyoko’s or other coconut/cashew butter   1 1/2...
Red, White & Blueberry Banana Split

Red, White & Blueberry Banana Split

by plantbased | Jul 3, 2023 | 4th of July, An Ounce Of Nutrition, Desserts, HEALTHY, HOLIDAY, PLANT BASED, Plant Based Nutrition For Life, VEGAN RECIPES

RED WHITE & BLUEBERRY SPLIT – See video here – https://www.facebook.com/CFVGA/videos/758993151591747 We used Colorado cherries to make our star spangled banner sparkle! Makes: 4 banana splits Ingredients: 1 banana sliced in half or quarters For Red: 1...
Sweet Potato Steaks with Grilled Salsa

Sweet Potato Steaks with Grilled Salsa

by plantbased | Jun 26, 2023 | 4th of July, An Ounce Of Nutrition, GRILLED, HOLIDAY, Main Dish, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES

These grilled sweet potato steaks are brushed with a chili-lime marinade and become mouthwateringly meaty after being lightly charred on a grill pan to infuse the tasty tubers with a smoky profile. The Southwestern flavors are further enhanced with a...
Valentine’s Chocolate Pancakes

Valentine’s Chocolate Pancakes

by plantbased | Feb 14, 2023 | An Ounce Of Nutrition, BREAKFAST, Chocolate, HOLIDAY, Meatless Monday, PLANT BASED, VALENTINES DAY, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

Everybody deserves to have a little chocolate for breakfast once in a while. These pancakes got five-star reviews from all of my testers. This recipe requires a nonstick skillet to keep the pancakes from sticking. Serve with whatever fresh fruit you like—we enjoy them...
Holiday Restaurant Review – Watercourse Foods

Holiday Restaurant Review – Watercourse Foods

by plantbased | Dec 22, 2022 | An Ounce Of Nutrition, HEALTHY, HOLIDAY, PLANT BASED, Plant Based Nutrition For Life, Vegan Restaurant Reviews

DIETITIAN CATHY “HOLIDAY” RESTAURANT REVIEW Watercourse Foods ⭐️⭐️⭐️⭐️1/2 Denver, CO   HOLIDAY MENU  Watercourse is one of the original vegetarian restaurants in Denver. It opened in 1998. Several years ago a new owner took over and they went fully vegan....
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