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SPRING MINESTRONE

SPRING MINESTRONE

by plantbased | Mar 24, 2025 | An Ounce Of Nutrition, Dinner, HEALTHY, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES

This vibrant, flavorful soup is a unique meal designed to delight your palate with the seasonal tastes of spring. The bright, clean flavors of the mint + basil herbal pesto topping add a bold punch of flavor and color, not to mention extra antioxidants for...
Hibiscus Tea – Blood Pressure Tea

Hibiscus Tea – Blood Pressure Tea

by plantbased | Feb 10, 2025 | An Ounce Of Nutrition, BLOOD PRESSURE, Drinks, HEALTHY, Plant Based Nutrition For Life

Studies suggest that hibiscus tea may be most effective at lowering blood pressure when consumed in the afternoon or evening.  Here are some reasons why this may be the case:  Hibiscus tea contains flavonoids:These antioxidants have been shown to relax blood...
Crispy Buffalo Cauliflower Bites

Crispy Buffalo Cauliflower Bites

by plantbased | Feb 3, 2025 | Appetizer, BIG GAME RECIPES, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES

PREP-TIME: / READY IN: 35 MINUTES MAKES 6 CUPS SERVING SIZE: ⅙ OF RECIPE PRINT/SAVE RECIPE It took a lot of trial and error to find the right coating that would not draw out the moisture and would make the florets crisp, so I am pleased that it has...
Cheesy Vegan Baked Spinach Dip

Cheesy Vegan Baked Spinach Dip

by plantbased | Jan 27, 2025 | Appetizer, BIG GAME RECIPES, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES

PREP-TIME: 20 MINUTES / READY IN: 45 MINUTES MAKES 3 CUPS SERVING SIZE: ½ CUP PRINT/SAVE RECIPE This healthy twist on the Cheesecake Factory favorite features aromatics, fresh spinach, and frozen artichoke hearts for convenience. A creamy cashew and white...
Winter Squash Soup with Pistachio Gremolata

Winter Squash Soup with Pistachio Gremolata

by plantbased | Jan 20, 2025 | HEALTHY, Hearty, Main Dish, Meatless Monday, Plant Based Nutrition For Life, VEGAN, VEGETARIAN RECIPES

PREP-TIME: 20 MINUTES / READY IN: 55 MINUTES MAKES 16 CUPS SOUP + 1 CUP GREMOLATA SERVING SIZE: 2 CUPS PRINT/SAVE RECIPE Chopped fennel bulb lends a fresh, licorice-like flavor to this hearty winter squash soup. While it’s fine to only use one type of...
Creamy Vegan White Bean Chili

Creamy Vegan White Bean Chili

by plantbased | Jan 13, 2025 | Dinner, Hearty, Main Dish, Meatless Monday, Plant Based Nutrition For Life, VEGAN RECIPES

We love a classic (tomato-based) chili, but a CREAMY chili? It’s hard to say no to! Mix up your chili rotation with this creamy vegan white bean chili with spicy green chiles, sweet corn, and nutrient-packed spinach or kale.  It’s a cozy, subtly spiced,...
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