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Pear Spice Cake

Pear Spice Cake

by plantbased | Dec 12, 2022 | An Ounce Of Nutrition, HEALTHY, HOLIDAY, Meatless Monday, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

Add interest to the holiday dessert table with this warmly spiced homemade cake, which is topped with pears and pecans. The beautifully arranged pear slices make it a spectacular way to end a meal. Or serve it at a festive brunch.  See Ingredient IQ:...
VEGAN Italian Rainbow Cookies

VEGAN Italian Rainbow Cookies

by plantbased | Dec 5, 2022 | An Ounce Of Nutrition, HOLIDAY, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

Italian Rainbow Cookies for the Holidays! VEGAN HOLIDAY RECIPE MAKEOVER Want to indulge, but not overindulge in a treat this holiday season.  Try this fun-to-make made-over recipe that tastes yummy but isn’t as painful around the waistline. Lots of steps, but...
Everything But the Kitchen Sink Soup!

Everything But the Kitchen Sink Soup!

by plantbased | Nov 28, 2022 | An Ounce Of Nutrition, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

DIETITIAN CATHY’S Everything But the Kitchen Sink Soup A lot of times after a big food holiday like Thanksgiving, we just want to eat light. Nothing complicated, just a simple healthy recipe that you can literally throw together. One of my favorite things to do is...
Holiday Lentil Walnut Loaf

Holiday Lentil Walnut Loaf

by plantbased | Nov 21, 2022 | An Ounce Of Nutrition, HEALTHY, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

“It’s Just Another Meatless Monday! Whoa, Whoa” #PlantBasedNutritionForLife #AnOunceOfNutrition #FreshFruit #Vegan #Vegetarian #Recipes #MeatlessMonday Holiday Lentil Walnut Loaf Our HOLIDAY Meatless Monday recipe today is a guest post from Chef...
QUICK AND EASY CHIA SEED JAM

QUICK AND EASY CHIA SEED JAM

by plantbased | Nov 14, 2022 | BREAKFAST, HEALTHY, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

Most jellies and jams are loaded with refined white sugar or high fructose corn syrup, significantly increasing your daily sugar consumption. So, we’re always looking for jam with low or no refined sugar in it.   I usually end with jam that is sweetened with...
Roasted Red Pepper and Squash Soup with Chickpeas

Roasted Red Pepper and Squash Soup with Chickpeas

by plantbased | Nov 7, 2022 | An Ounce Of Nutrition, HEALTHY, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

Roasted red bell peppers and nutty tahini spruce up this simple squash soup for a crave-worthy bowl of goodness that fills both your stomach and your soul. Chewy chickpeas add heft while the brightness of fresh-squeezed lemon juice pairs perfectly with the rich...
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