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Lasagna Verde

Lasagna Verde

by plantbased | Dec 11, 2023 | An Ounce Of Nutrition, HEALTHY, HOLIDAY, Main Dish, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN

PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES ONE 2-QUART LASAGNA PRINT/SAVE RECIPE Go green with veggie-filled layers in this creamy vegan lasagna, which is chock-full of hearty, healthy ingredients that will leave you feeling more replenished...
Dairy-Free Spinach and Artichoke Dip

Dairy-Free Spinach and Artichoke Dip

by plantbased | Dec 4, 2023 | An Ounce Of Nutrition, Appetizer, HEALTHY, PLANT BASED, Plant Based Nutrition For Life, Snack, VEGAN

PREP-TIME: / READY IN: 20 MINUTES MAKES 2 CUPS Great for parties and game-day snacks, this dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve with crudité or baked chips. Recipe from Forks Over Knives...
LIGHTEN UP! After-Thanksgiving Cleanse & Reset

LIGHTEN UP! After-Thanksgiving Cleanse & Reset

by plantbased | Nov 29, 2023 | An Ounce Of Nutrition, HEALTHY, HOLIDAY, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, Thanksgiving, VEGAN, VEGAN RECIPES

Lighten Up! An After-Thanksgiving Light Soup to Cleanse and Reset This recipe is filled with whole and light in calorie vegetables to help you reset after the ultra-stuffing Thanksgiving meals. It also uses a couple of canned ingredients to help speed up the recipe...
Italian Rainbow Cookies for the Holidays!

Italian Rainbow Cookies for the Holidays!

by plantbased | Nov 27, 2023 | Desserts, Meatless Monday, PLANT BASED, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

VEGAN HOLIDAY RECIPE MAKEOVER Want to indulge, but not overindulge in a treat this holiday season.  Try this fun-to-make made-over recipe that tastes yummy but isn’t as painful around the waistline. Lots of steps, but easy to make! A usual Italian rainbow cookie...
Give Thanks for Stuffed Squash

Give Thanks for Stuffed Squash

by plantbased | Nov 20, 2023 | An Ounce Of Nutrition, HEALTHY, HOLIDAY, Meatless Monday, PLANT BASED, VEGAN, VEGAN RECIPES

Thanksgiving Vegan Recipes Made with Georgia Candy Roaster squash, this recipe will dazzle and amaze your friends and family this Thanksgiving! This slightly sweet, smooth and buttery taste squash can grow up to 15 pounds, essentially the size of your forearm....
Pumpkin & ginger soup

Pumpkin & ginger soup

by plantbased | Nov 14, 2023 | An Ounce Of Nutrition, HEALTHY, Lunch, Soup, Thanksgiving, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

From Jamie Oliver’s Website – https://bit.ly/Jamie-Oliver-Pumpkin-Soup Warm, comfort and seasonal soup! SERVES 4 COOKS IN1 HOUR DIFFICULTYNOT TOO TRICKY Ingredients 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs , such as chives, mint...
Heather’s Garlic Mashed Potatoes and Creamy Golden Gravy

Heather’s Garlic Mashed Potatoes and Creamy Golden Gravy

by plantbased | Nov 6, 2023 | An Ounce Of Nutrition, HOLIDAY, Side, Thanksgiving, VEGAN RECIPES, VEGETARIAN RECIPES

PREP-TIME: / READY IN: 1 HOUR, 5 MINUTES SERVES 4 PRINT/SAVE RECIPE This creamy, golden vegan gravy recipe takes just minutes to put together. Sometimes my boys eat just a bowl of mashed potatoes and gravy for a snack. For dinner, we serve this dish with sautéed...
Oatmeal Breakfast Bake with Berries and Almonds

Oatmeal Breakfast Bake with Berries and Almonds

by plantbased | Oct 30, 2023 | An Ounce Of Nutrition, BREAKFAST, FRUIT RECIPES, HEALTHY, Hearty, Meatless Monday, PLANT BASED

PREP-TIME: 10 MINUTES / READY IN: 2 HOURS MAKES 6 CUPS PRINT/SAVE RECIPE This tender, berry-topped baked oatmeal casserole is the perfect morning meal to feed the whole family. Hearty oats are soaked in plant-based milk infused with the warming flavors of vanilla and...
“Healthy Halloween” with Medjool Caramel Apples

“Healthy Halloween” with Medjool Caramel Apples

by plantbased | Oct 23, 2023 | An Ounce Of Nutrition, Desserts, FRUIT RECIPES, HEALTHY, HOLIDAY, PLANT BASED, Snack, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

“Healthy Halloween” with Medjool Caramel Apples  Yields: 6 caramel apples  Ingredients: 16 Medjool Dates – Cut in half, remove pits and then dice 4 tablespoons soy or almond milk 4 tablespoons Miyoko’s or other coconut/cashew butter   1 1/2...
PUMPKIN AND RED LENTIL DAL

PUMPKIN AND RED LENTIL DAL

by plantbased | Oct 16, 2023 | An Ounce Of Nutrition, HEALTHY, Hearty, Lunch, Main Dish, Meatless Monday, PLANT BASED, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

Serve this colorful, perfectly spiced stew with your favorite steamed grains, such as rice or quinoa, or whole grain bread. Not a fan of pumpkin? An equal amount of butternut, acorn, or delicata squash will also work in this red lentil dal. By Darshana Thacker...
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