by plantbased | May 4, 2026 | BREAKFAST, Meatless Monday, Menopause, Plant Based Nutrition For Life
PREP-TIME: / READY IN: 1 HOUR, 15 MINUTES MAKES 1 (8-INCH) FRITTATA SERVING SIZE: ⅙ OF RECIPE What makes this tofu and veggie frittata so fluffy? In a word, aquafaba, that thick liquid you see on top when you open a can of chickpeas. I try to make aquafaba...
by plantbased | Apr 20, 2026 | Asian, Bowl, Dinner, Lunch, Main Dish, Meatless Monday, Plant Based Nutrition For Life
PREP-TIME: 30 MINUTES / READY IN: 30 MINUTES MAKES 4 BOWLS SERVING SIZE: 1 BOWL PRINT/SAVE RECIPE These vibrant spring roll bowls are a snap to prepare in 30 minutes. With brown rice linguine, fork-tender veggies, and crunchy ribbons of radish, they deliver all the...
by plantbased | Apr 13, 2026 | Brunch, Lunch, Meatless Monday, PLANT BASED, Snack, VEGAN RECIPES
PREP-TIME: 35 MINUTES / READY IN: 45 MINUTES MAKES 2 TARTS SERVING SIZE: ½ A TART With twice the protein of a standard hamburger and no cholesterol, these hunger-busting asparagus tarts are a healthy option for the whole family. Pureed black beans create a...
by plantbased | Apr 6, 2026 | Chili, Dinner, Lunch, Meatless Monday, Pasta, VEGAN RECIPES
PREP-TIME: 20 MINUTES / READY IN: 30 MINUTES MAKES 8 CUPS SERVING SIZE: 2 CUPS PRINT/SAVE RECIPE A family-friendly FOK favorite, this cheesy chili mac is great for filling hungry tummies with healthy ingredients that taste like a special treat. Macaroni noodles are...
by plantbased | Mar 30, 2026 | HEALTHY, Main Dish, Meatless Monday, Pasta, Plant Based Nutrition For Life, VEGAN RECIPES, VEGETARIAN RECIPES
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES 8 CUPS SERVING SIZE: 2 CUPS In this recipe, pantry basics are transformed into a scrumptious pasta dish that features a creamy cashew sauce, succulent vegetables, and hunger-busting chickpeas. We recommend keeping a...
