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PUMPKIN AND RED LENTIL DAL

PUMPKIN AND RED LENTIL DAL

by plantbased | Oct 16, 2023 | An Ounce Of Nutrition, HEALTHY, Hearty, Lunch, Main Dish, Meatless Monday, PLANT BASED, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

Serve this colorful, perfectly spiced stew with your favorite steamed grains, such as rice or quinoa, or whole grain bread. Not a fan of pumpkin? An equal amount of butternut, acorn, or delicata squash will also work in this red lentil dal. By Darshana Thacker...
GARDEN CHICKPEA TOMATO SOUP

GARDEN CHICKPEA TOMATO SOUP

by plantbased | Aug 7, 2023 | An Ounce Of Nutrition, Lunch, Meatless Monday, Plant Based Nutrition For Life, Soup, VEGAN, VEGETARIAN RECIPES

Bursting with the grassy aroma of ripe tomatoes, you’ll savor every spoonful of this delectable soup. Blended raw tomatoes, garlic, onion, and bell pepper get a quick spell on the stove to draw out the flavors, while whole chickpeas add a nutty contrast. Writes one...
Grilled Summer Veggie Wraps

Grilled Summer Veggie Wraps

by plantbased | Jul 25, 2023 | An Ounce Of Nutrition, HEALTHY, Lunch, Main Dish, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

PREP-TIME: 20 MINUTES / READY IN: 25 MINUTES MAKES 12 WRAPS If you thought lettuce cups weren’t filling enough to be served as a main course, think again: These hearty veggie wraps feature a satisfying medley of char-grilled eggplant, bell...
Strawberry-Mint Salad with Easy Maple-Dijon Dressing

Strawberry-Mint Salad with Easy Maple-Dijon Dressing

by plantbased | Jun 5, 2023 | An Ounce Of Nutrition, HEALTHY, Lunch, PLANT BASED, Plant Based Nutrition For Life, Salad, VEGAN, VEGAN RECIPES, VEGANUARY

Sweet and herbal, tender and crisp—this simple strawberry-mint salad has so much going for it. Chopped red onion adds tanginess to the juicy berries while matchstick-cut jicama offers a refreshing crunch. (If you can’t find jicama, sliced cucumber would be a tasty...
Spicy Tomato Sushi Rolls

Spicy Tomato Sushi Rolls

by plantbased | May 15, 2023 | An Ounce Of Nutrition, Lunch, Meatless Monday, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

Butternut squash and savory seasoned tomatoes make a succulent filling for these vegan sushi rolls. You can also make these into on-the-go wraps by rolling them up like a burrito to eat out of hand. For more healthy eating inspiration, check out our...
Vegan Pad Thai with Tofu

Vegan Pad Thai with Tofu

by plantbased | Apr 24, 2023 | An Ounce Of Nutrition, HEALTHY, Lunch, Main Dish, Meatless Monday, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

This fresh and tasty whole-food, plant-based twist on a classic Thai takeout dish is easy to make and full of good-for-you ingredients. A zesty, slightly spicy peanut sauce coats tender noodles, crunchy veggies, and velvety tofu for a meal that will have you...
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