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Potato-Spinach Casserole with Trumpet Mushrooms

Potato-Spinach Casserole with Trumpet Mushrooms

by plantbased | Jan 16, 2023 | An Ounce Of Nutrition, HEALTHY, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

PREP-TIME: 30 MINUTES / READY IN: 1 HOUR 15 MINUTES MAKES ONE 13×9-INCH CASSEROLE PRINT/SAVE RECIPE Recipe credit – Forks Over Knives A hint of black salt gives this scrumptious vegan casserole a quiche-like flavor profile, making...
Best-Ever Beefless Stew

Best-Ever Beefless Stew

by plantbased | Jan 9, 2023 | An Ounce Of Nutrition, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGANUARY

PREP-TIME: 40 MINUTES / READY IN: 1 HOUR MAKES 10 CUPS Credit Forks Over Knives Tuck into this cozy meal whenever you’re in need of a little TLC. Portobello mushrooms add rich flavor and meaty texture to this chunky classic-style stew,...
DID YOU KNOW? All candy isn’t Vegan?

DID YOU KNOW? All candy isn’t Vegan?

by plantbased | Dec 28, 2022 | An Ounce Of Nutrition, DID YOU KNOW?, HEALTHY, PLANT BASED, Plant Based Nutrition For Life, VEGAN

DID YOU KNOW? That all candy isn’t Vegan? Sugary sweets like gummies, sour candies and marshmallows may contain gelatin. Gelatin is derived from animal collagen and would be listed as an ingredient. Many candies are made with other vegan thickening agents, such...
It’s VEGANuary!!!! Take the Challenge!

It’s VEGANuary!!!! Take the Challenge!

by plantbased | Dec 27, 2022 | An Ounce Of Nutrition, HEALTHY, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGANUARY

Sign up for our exciting new Veganuary Challenge! Each week you will receive a vegan challenge to complete during the month of Veganuary (e.g. January). These 4 challenges will help you jump-start your vegan journey.  Complete all 4 challenges and you will be...
Holiday Restaurant Review – Watercourse Foods

Holiday Restaurant Review – Watercourse Foods

by plantbased | Dec 22, 2022 | An Ounce Of Nutrition, HEALTHY, HOLIDAY, PLANT BASED, Plant Based Nutrition For Life, Vegan Restaurant Reviews

DIETITIAN CATHY “HOLIDAY” RESTAURANT REVIEW Watercourse Foods ⭐️⭐️⭐️⭐️1/2 Denver, CO   HOLIDAY MENU  Watercourse is one of the original vegetarian restaurants in Denver. It opened in 1998. Several years ago a new owner took over and they went fully vegan....
BITCHIN SAUCE!

BITCHIN SAUCE!

by plantbased | Dec 20, 2022 | An Ounce Of Nutrition, HOLIDAY, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN PRODUCT REVIEWS

DIETITIAN CATHY “HOLIDAY” VEGAN PRODUCT REVIEW ⭐️⭐️⭐️⭐️ 1/2 BITCHIN SAUCE – SPINACH ARTICHOKE DIP Spinach artichoke is a great appetizer for a holiday get-together or party.  Often this dip is served warm in a sourdough bread bowl. This means that the inside of a...
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