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QUICK AND EASY CHIA SEED JAM

QUICK AND EASY CHIA SEED JAM

by plantbased | Nov 14, 2022 | BREAKFAST, HEALTHY, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

Most jellies and jams are loaded with refined white sugar or high fructose corn syrup, significantly increasing your daily sugar consumption. So, we’re always looking for jam with low or no refined sugar in it.   I usually end with jam that is sweetened with...
Roasted Red Pepper and Squash Soup with Chickpeas

Roasted Red Pepper and Squash Soup with Chickpeas

by plantbased | Nov 7, 2022 | An Ounce Of Nutrition, HEALTHY, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

Roasted red bell peppers and nutty tahini spruce up this simple squash soup for a crave-worthy bowl of goodness that fills both your stomach and your soul. Chewy chickpeas add heft while the brightness of fresh-squeezed lemon juice pairs perfectly with the rich...
Pumpkin Ice Cream for Halloween!

Pumpkin Ice Cream for Halloween!

by plantbased | Oct 31, 2022 | An Ounce Of Nutrition, HEALTHY, PLANT BASED, Plant Based Nutrition For Life, TOFU RECIPES, VEGAN RECIPES, VEGETARIAN RECIPES

PREP-TIME: 25 MINUTES / READY IN: 4 HOURS 45 MINUTESMAKES 3 CUPSPRINT/SAVE RECIPE Enjoy your favorite fall flavors with this simple and refreshing pumpkin ice cream that’s totally vegan. Even though tofu might not be the first thing that comes to mind when you think...
Jackfruit Jambalaya

Jackfruit Jambalaya

by plantbased | Oct 24, 2022 | An Ounce Of Nutrition, HEALTHY, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

“It’s Just Another Meatless Monday! Whow Whoa!” With Fall and colder weather on the rise a nice hearty meal is just the comfort food you may need! Jackfruit Jambalaya PREP-TIME: 30 MINUTES / READY IN: 30 MINUTES MAKES 8 CUPS This vegan version of the...
Cauliflower Pasta Salad Lettuce Wraps

Cauliflower Pasta Salad Lettuce Wraps

by plantbased | Oct 17, 2022 | An Ounce Of Nutrition, HEALTHY, PLANT BASED, Plant Based Nutrition For Life, VEGAN RECIPES, VEGETARIAN RECIPES

Credit goes to Forks Over Kniveshttps://www.forksoverknives.com/recipes/vegan-pasta-noodles/cauliflower-pasta-salad-lettuce-wraps/PREP-TIME: 20 MINUTES / READY IN: 25 MINUTESMAKES 10 CUPSPRINT/SAVE RECIPE This irresistible recipe takes all the classic flavors of a...
Muffin Tin Mini Tostadas

Muffin Tin Mini Tostadas

by plantbased | Oct 3, 2022 | An Ounce Of Nutrition, HEALTHY, Hispanic Vegan Recipes, PLANT BASED, Plant Based Nutrition For Life, VEGAN RECIPES, VEGETARIAN RECIPES

PREP-TIME: 20 MINUTES / READY IN: 40 MINUTESMAKES 12 TOSTADASRecipe provided by Forks Over Knives Not just for muffins and cupcakes, muffin tins can help create a wide range of handheld dishes. In this delicious Mexican-inspired breakfast creation, a tortilla...
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