Plant-Based Food Blog
Recipes, Tips, & More
Polenta Crostini with Chickpea Pesto
PREP-TIME: / READY IN: 30 MINUTES MAKES 20 CROSTINI SERVING SIZE: 2 CROSTINI PRINT/SAVE RECIPE This polenta crostini recipe is one of my go-tos for quick and filling appetizer or snack. It is very easy to make, and a great reason to keep premade, tube-style...
Winter White Bean Minestrone
PREP-TIME: / READY IN: 35 MINUTES MAKES 6 CUPS SERVING SIZE: 1½ CUPS PRINT/SAVE RECIPE A delicious addition to a holiday menu or a hearty one-pot meal on a winter night, this comforting white minestrone is full of vegetables and fresh herbs. Top with...
WINTER WHITE BEAN MINESTRONE
PREP-TIME: / READY IN: 35 MINUTES MAKES 6 CUPS SERVING SIZE: 1½ CUPS PRINT/SAVE RECIPE A delicious addition to a holiday menu or a hearty one-pot meal on a winter night, this comforting white minestrone is full of vegetables and fresh herbs. Top with...
Jam Dot Holiday Cookies
PREP-TIME: / READY IN: 1 HOUR MAKES 20 (1½-INCH) COOKIES SERVING SIZE: 1 COOKIE PRINT/SAVE RECIPE These walnutty vegan cookies will disappear as fast as you can make them—so you might want to make a double batch of the recipe. To bring more color to your cookie...
Whole Grain Stuffing with Pecans and Currants
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES ABOUT 6 CUPS SERVING SIZE: 1 CUP PRINT/SAVE RECIPE Toasted pecans and currants are a nice change on this traditional holiday recipe, which is perfect for a vegan Thanksgiving feast. The earthy nuts and the tart fruit...
Millet-Lentil Vegan Thanksgiving Roast with Fingerling Potatoes
PREP-TIME: 45 MINUTES / READY IN: 2 HOURS MAKES 10 CUPS ROAST + 6 CUPS VEGETABLES SERVING SIZE: ⅙ OF RECIPE Make room at the center of your Thanksgiving (or other holiday) table for this mouthwatering thyme-scented roast infused with the umami-rich flavors...
Chipotle-Lime Black Bean and Jackfruit Burgers
PREP-TIME: 20 MINUTES / READY IN: 40 MINUTES MAKES 4 BURGERS SERVING SIZE: 1 BURGER PRINT/SAVE RECIPE “Are you bringing your jackfruit burgers?” You'll hear this on repeat after you show up to your next potluck with these tasty numbers. Combining the meaty texture...
Butternut Cream Farfalle with Black Beans and Pumpkin Seeds
PREP-TIME: 20 MINUTES / READY IN: 40 MINUTES MAKES 5 CUPS SERVING SIZE: ¼ OF RECIPE Craving a meal that’s creamy, hearty, and crunchy all at the same time? This is the dish for you. Earthy butternut squash is simmered with savory spices and puréed into a...
Butternut-Bulgur Chili
PREP-TIME: 20 MINUTES / READY IN: 1 HOUR, 30 MINUTES MAKES 16 CUPS SERVING SIZE: 2 CUPS This butternut squash and bulgur vegan chili is rich, complex, and oh-so-satisfying. A combination of poblano chiles, jalapeños, cocoa powder, and warming spices give...
LENTIL AND SPINACH SOUP
PREP-TIME: 20 MINUTES / READY IN: 1 HOUR MAKES 8 CUPS SERVING SIZE: 2 CUPS Fresh herbs, zesty lemon, and spicy red pepper flakes deliver a trifecta of tastiness in this nourishing spinach soup. Nutrient-dense lentils add heft and lend their starchy texture...
Fall Fruit Trifle with Pumpkin Gingerbread
PREP-TIME: 45 MINUTES / READY IN: 1 HOUR, 35 MINUTES MAKES 1 TRIFLE SERVING SIZE: 1/12 OF RECIPE INGREDIENTS 4 Medjool dates, pitted 1 15-oz. can pumpkin ¾ cup unsweetened, unflavored plant-based milk ¼ cup blackstrap molasses 2 tablespoons flaxseed meal 2 cups white...
Brown Rice Noodle Bowls with Ginger-Garlic Sauce
PREP-TIME: 20 MINUTES / READY IN: 20 MINUTES MAKES 8 CUPS SERVING SIZE: 2 CUPS Get dinner on the table in a flash with these super quick five-ingredient Asian noodle bowls. Chewy brown rice noodles are slathered in a savory...
Yuca Coffee Cake with Walnuts and Orange Zest
PREP-TIME: 40 MINUTES / READY IN: 2 HOURS MAKES SIXTEEN 2-INCH SQUARES SERVING SIZE: 1 2-INCH SQUARE Made with naturally gluten-free yuca flour (aka cassava flour), this lightly sweet cake, perfect for serving with a hot mug of your favorite tea, can be served plain...
Fruit-Infused water recipes to try!
By Megan Edwards, Aug 7, 2024 via Forks Over Knives The world’s healthiest beverage is water, but you don’t always have to drink it plain. Infusing your water with fresh fruit, veggies, and herbs is a great way to add flavor and visual appeal, without any questionable...
Creamy Vegan Pumpkin Pasta
If you’ve been on the hunt for an amazing plant-based pasta recipe that is truly mouth-watering, stop right here! Creamy vegan pumpkin pasta is here just in time for the holidays! What you need: 1 (16-ounce) box penne pasta, cooked according to package...
Summer Squash Succotash with Noodles
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR, 30 MINUTES MAKES 4 BOWLS SERVING SIZE: 1 BOWL Succotash is a classic American side dish with Native American roots, featuring corn, lima beans, and tomatoes. This heartier version is served over noodles and chilled,...
Banana Nice Cream with Easy Peach Compote
PREP-TIME: 15 MINUTES / READY IN: 10 HOURS MAKES 4 CUPS SERVING SIZE: 2 CUPS Your freezer does most of the work for this scrumptious banana nice cream recipe so you can sit back, relax, and enjoy a sweet treat with minimal effort. While the creamy...
30 Finger-Licking Corn RecipesTamales-Inspired Waffles with Black Bean Hash30 Finger-Licking Corn Recipes
PREP-TIME: 25 MINUTES / READY IN: 45 MINUTES MAKES 8 WAFFLES + 3 CUPS HASH This fun tamales-inspired dish features savory waffles made with corn (in the form of masa harina and cornmeal) and an easy black bean and veggie hash. Feel free to get creative and sub in...
Peach and Tomato Salad
PREP-TIME: 20 MINUTES / READY IN: 40 MINUTES MAKES 15 CUPS This stunning salad is a recipe you’ll have on repeat all summer long. Succulent sweet peaches are arranged alongside juicy heirloom tomatoes over a bed of mixed greens to celebrate the season’s best...
Watermelon-Basil Ice
It’s easy to fit in more fruits when they look, smell, and taste like this! All this dessert consists of is ripe watermelon, fresh basil, and a twist of lemon, yet this wholesome fruit sorbet offers a cool treat on a summer day, or a nice palate cleanser after a...
Watermelon Salsa, Pickles, Poke, and More: Savory Ways to Enjoy the Juicy Fruit
By Mary Margaret Chappell,Aug 31, 2023 A classic American snack, watermelon is more than just a sweet treat on hot summer days: The versatile fruit’s bright red flesh soaks up savory flavors much like tofu or eggplant do. With smoky, tangy, or spicy seasonings,...
Carrot Dogs
PREP-TIME: 20 MINUTES / READY IN: 4 HOURS (to Marinade), 20 MINUTES MAKES 8 CARROT DOGS Don’t doubt the deliciousness of carrot dogs until you’ve tasted one. Cooked whole carrots soak up tons of flavor from a smoky marinade. Though these carrot dogs need four hours to...
Creamy No-Bake Acai Maqui Berry Bars (Gluten Free, Paleo + Vegan)
These Creamy No-Bake Acai Maqui Berry Bars are full of antioxidants from acai + maqui berry powder – it’s a punch of superfood power packed into a healthy and delicious dessert bar! These gluten-free, paleo and vegan bars are so refreshing – no baking necessary. No...
Easy Vegan Ranch Dressing
PREP-TIME: 10 MINUTES / READY IN: 1 HOUR MAKES 2 CUPS Toss this vegan ranch dressing with greens or into a Buddha bowl, or serve it as a dip with crudités and other finger foods, such as our Crispy Buffalo Cauliflower Bites! For a thinner consistency that...
4th of July Tofu Skewers with Summer Dipping Sauces
These 4th of July masterpieces add vibrant color and plenty of nutrition to your summer barbecue! Tofu skewers are super quick and easy to cut up and cook. Add tofu and a variety of different vegetables and/or fruit to a metal skewer. Grill on an outdoor grill or...
Patriotic Fruit Pops
PREP-TIME: 45 MINUTES / READY IN: 1 HOUR, 45 MINUTES MAKES 8 POPS These no-sugar-added vegan ice pops harness the power of fruit for a sweet summer treat that’s truly refreshing. Note that this recipe calls for craft sticks and ice pop molds, so have those ready to...
Mango Smoothie Bowl
PREP-TIME: 15 MINUTES / READY IN: 15 MINUTES MAKES 4 SMOOTHIE BOWLS These fruity mango smoothie bowls are fortified with oats and chia seeds and are excellent for breakfast or as an energizing snack. Frozen bananas and mango create a smooth and creamy base,...
Zucchini Rollatini with Quinoa and Chickpeas
Zucchini Rollatini with Quinoa and Chickpeas - Credit ForksOverKnives PREP-TIME: 30 MINUTES / READY IN: 1 HOUR, 10 MINUTES MAKES 20 TO 22 ROLLS These scrumptious zucchini rollatini are like bite-sized lasagnas that feature all the classic flavors of Italian comfort...
CHOCOLATY VEGAN PEANUT BUTTER SMOOTHIE BOWL
Chocolaty Vegan Peanut Butter Smoothie Bowl This smoothie is so decadent and indulgent, you’d never guess it’s made with a secret vegetable ingredient. by CARA CARIN CIFELLI SERVES: 2 PRINT The combination of chocolate and peanut butter is a classic for a...
Shepherd’s Pot Pie
PREP-TIME: / READY IN: 1 HOUR, 30 MINUTES MAKES ONE (9×13-INCH) POT PIE A close friend of mine loves to eat my vegetable pot pie with mashed potatoes on top. This recipe is a great way to find out why. From The Forks Over Knives Plan By Del Sroufe ,Nov 16, 2015...
Roasted Tomato, White Bean, and Olive Bruschetta
PREP-TIME: 15 MINUTES / READY IN: 50 MINUTES MAKES 8 CUPS The natural sugar content of campari tomatoes makes them perfect for roasting because they get deliciously soft and sweet the longer they bake. This easy bruschetta dish combines the juicy tomatoes with hearty...
The Most Wonderful Vegan Chocolate Chip Cookies Ever & Katie Couric agrees!
RECIPE by Ashley Manila In her latest venture, Couric has teamed up with Robin Arzón, Peloton’s VP of Fitness Programming, to tackle the art of vegan baking. This collaboration unfolded in Couric’s kitchen, where the duo whipped up a batch of vegan chocolate...
![Barbecue Pulled Jackfruit Bowl [Vegan]](https://i0.wp.com/plantbasednutritionforlife.com/wp-content/uploads/2024/04/image.jpeg?resize=400%2C250&ssl=1)
Barbecue Pulled Jackfruit Bowl [Vegan]
By Cassidy Payne This recipe for barbecue pulled jackfruit is served on a bed of rice, with tender, cooked broccoli and a crunchy peanut cabbage slaw. The coleslaw sauce is packed with an infusion of peanuts, lime juice, soy sauce, sesame oil, and five-spice for a...
Seeded Multigrain Gluten Free Sourdough Bread
Client Inspired Gluten-Free Sourdough Bread Recipe Some of my gluten-intolerant clients can still enjoy regular-old sourdough bread because it’s fermented. Fermenting creates healthy bacteria in the bread making it easier to digest. Plus, the fermentation...
Homemade Vegan Moon Pies
In line with the "theme" of the day... (TOTAL ECLIPSE) we decided to share a little treat recipe by Fork and Beans! "It's Just Another Meatless Monday! Whoa, Whoa"#PlantBasedNutritionForLife #AnOunceOfNutrition #Vegan #Vegetarian #Recipes #MeatlessMonday ...
SILKY VEGAN CHOCOLATE PIE
PREP-TIME: / READY IN: 2 HOURS MAKES 1 (9-INCH) PIE This vegan chocolate pie recipe gets its silky-smooth texture from an unexpected ingredient: steamed acorn squash. To save time, you can substitute canned pumpkin for the acorn squash; the filling won’t be as...
Pesto and Veggie Panini
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES 4 SANDWICHES Crispy bread, creamy pesto, and loads of warm, savory veggies—are you drooling yet? These superb sandwiches are the answer to all your mealtime woes. Yellow squash and spinach are sautéd with tangy red onions...
Vegan Pad Thai with Tofu
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES 9 CUPS This fresh and tasty whole-food, plant-based twist on a classic Thai takeout dish is easy to make and full of good-for-you ingredients. A zesty, slightly spicy peanut sauce coats tender noodles, crunchy veggies,...
Sweet Potato and Pineapple Crisp
PREP-TIME: 15 MINUTES / READY IN: 2 HOURS, 15 MINUTES MAKES ONE 2-QUART CRISP Sweet potato and pineapple may not be an obvious combo, but the balance of earthy sweetness from the spuds and lip-puckering brightness of the juicy fruit are truly a match made in heaven....
Roasted Tomato & Eggplant Soup
PREP-TIME: 40 MINUTES / READY IN: 1 HOUR MAKES 10 CUPS We like roasting vegetables before blending them into soups, as the time in the oven concentrates their natural sweetness and deepens the overall flavor profile. Here, eggplant and tomatoes get the royal treatment...
Super Seedy Crackers
A client-inspired “Super Seedy Crackers” recipe promises a nutritious alternative to regular crackers, which are typically high in refined ingredients and additives. This homemade version includes stone-ground cornmeal, a variety of seeds, and unrefined oils, offering notable amounts of Omega 3 fats, fiber, and vitamins without added sugars. The recipe is simple, baked until crisp and can be customized with less salt or additional spices. Enjoy it with vegan toppings or as is for a healthy snack option.
Colorado Environmental Film Festival
I have a booth at the Colorado Environmental Film Festival on Friday, February 23, 2024. I am excited to find out more about this event!! I would love to meet you and talk about Plant-Based Life and how it impacts the Environment, Your Health, and Animals!...
Kale and Sweet Potato–Stuffed Vegan Ravioli
PREP-TIME: 1 HOUR, 30 MINUTES / READY IN: 2 HOURS MAKES 20 RAVIOLI PRINT/SAVE RECIPE Nothing says "I LOVE YOU" more than a romantic home-cooked Italian dinner! This Kale and Sweet Potato Stuffed Vegan Ravioli dinner is sure to win the heart of that...
Valentine’s Day Treats: Chocolate Pistachio Mint and Strawberry Rose Bliss Balls
PREP-TIME: 30 MINUTES / READY IN: 40 MINUTES MAKES 16 CHOCOLATE PISTACHIO MINT BALLS AND 13 STRAWBERRY ROSE BALLS PRINT/SAVE RECIPE Melt your vegan valentine’s heart with these plant-based Bliss Balls. This recipe yields two fabulous flavors—rich...
Immune-Boosting Tea
Not only providing vitamin C to give your immune system a boost, these warming spices are packed full of antioxidants with powerful antihistamine and decongestant properties perfect for easing those winter flu-like symptoms. recipe credit - College of Naturopathic...
VEGAN PASTA FAGIOLI
PREP-TIME: 25 MINUTES / READY IN: 40 MINUTES MAKES 10 CUPS Pasta fagioli is a traditional Italian dish that combines pasta and beans in a flavorful, tomato-forward broth. It’s great for clearing out your pantry of straggler ingredients, and our...
Winter Squash Soup with Pistachio Gremolata
PREP-TIME: 20 MINUTES / READY IN: 55 MINUTES MAKES 16 CUPS SOUP + 1 CUP GREMOLATA PRINT/SAVE RECIPE from FORKS OVER KNIVES Chopped fennel bulb lends a fresh, licorice-like flavor to this hearty winter squash soup. While it’s fine to only...
Holiday Overnight Oats
Holiday Overnight Oats Quick and easy breakfast oats that still keep you in the holiday mood! Did you know you can still enjoy the flavors of the holidays in a super-healthy way? If you like the taste of cinnamon, nutmeg and even cloves, these recipes are for...
Lasagna Verde
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES ONE 2-QUART LASAGNA PRINT/SAVE RECIPE Go green with veggie-filled layers in this creamy vegan lasagna, which is chock-full of hearty, healthy ingredients that will leave you feeling more replenished...
Dairy-Free Spinach and Artichoke Dip
PREP-TIME: / READY IN: 20 MINUTES MAKES 2 CUPS Great for parties and game-day snacks, this dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve with crudité or baked chips. Recipe from Forks Over Knives...