by plantbased | Apr 3, 2023 | Appetizer, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, Snack, VEGAN RECIPES, VEGETARIAN RECIPES
Move over avocado toast: Mashed white beans make a tasty toast topper that deserves just as much recognition as its creamy green counterpart! The hearty bean mash is mixed with scallions, garlic, lemon juice, and red pepper flakes to pack a flavorful punch that will...
by plantbased | Mar 13, 2023 | An Ounce Of Nutrition, Hearty, Main Dish, Meatless Monday, National Nutrition Month, PLANT BASED, Plant Based Nutrition For Life, Traditional, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES
My family eats mashed potatoes at every holiday meal, and as a kid I never liked them, except as a bowl for gravy, which I adored. Imagine my surprise when I learned that you could add other things to mashed potatoes to make them good—such as roasted garlic, leeks,...
by plantbased | Mar 7, 2023 | An Ounce Of Nutrition, National Nutrition Month, PLANT BASED, Plant Based Nutrition For Life, Try It Tuesday, VEGAN RECIPES, VEGETARIAN RECIPES
IT’S NATIONAL NUTRITION MONTH And we couldn’t be more excited to share all things nutrition this month! To celebrate we’re sharing some quick and easy recipes to help you meet your plant-only nutrition needs. STARTING WITH PROTEIN POWER. Protein is the...
by plantbased | Mar 7, 2023 | An Ounce Of Nutrition, Lunch, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES
Crispy bread, creamy pesto, and loads of warm, savory veggies—are you drooling yet? These superb sandwiches are the answer to all your mealtime woes. Yellow squash and spinach are sautéd with tangy red onions and sun-dried tomatoes to create the perfect plant-based...
by plantbased | Feb 20, 2023 | An Ounce Of Nutrition, HEALTHY, Meatless Monday, PLANT BASED, Plant Based Nutrition For Life, TOFU RECIPES, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES
FLAVOR-FULL SHREDDED TACOS One of my clients shared a fun, delicious recipe she found on Instagram and I decided to give it a try. It sounded really cool! What is interesting about this recipe is that the tofu is shredded. It makes for an unusual...
by plantbased | Feb 14, 2023 | An Ounce Of Nutrition, BREAKFAST, Chocolate, HOLIDAY, Meatless Monday, PLANT BASED, VALENTINES DAY, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES
Everybody deserves to have a little chocolate for breakfast once in a while. These pancakes got five-star reviews from all of my testers. This recipe requires a nonstick skillet to keep the pancakes from sticking. Serve with whatever fresh fruit you like—we enjoy them...
