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“Healthy Halloween” with Medjool Caramel Apples

“Healthy Halloween” with Medjool Caramel Apples

by plantbased | Oct 23, 2023 | An Ounce Of Nutrition, Desserts, FRUIT RECIPES, HEALTHY, HOLIDAY, PLANT BASED, Snack, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

“Healthy Halloween” with Medjool Caramel Apples  Yields: 6 caramel apples  Ingredients: 16 Medjool Dates – Cut in half, remove pits and then dice 4 tablespoons soy or almond milk 4 tablespoons Miyoko’s or other coconut/cashew butter   1 1/2...
PUMPKIN AND RED LENTIL DAL

PUMPKIN AND RED LENTIL DAL

by plantbased | Oct 16, 2023 | An Ounce Of Nutrition, HEALTHY, Hearty, Lunch, Main Dish, Meatless Monday, PLANT BASED, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

Serve this colorful, perfectly spiced stew with your favorite steamed grains, such as rice or quinoa, or whole grain bread. Not a fan of pumpkin? An equal amount of butternut, acorn, or delicata squash will also work in this red lentil dal. By Darshana Thacker...
PUMPKIN MOUSSE CHOCOLATE BOMBS

PUMPKIN MOUSSE CHOCOLATE BOMBS

by plantbased | Oct 9, 2023 | An Ounce Of Nutrition, Chocolate, Desserts, Meatless Monday, Plant Based Nutrition For Life, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

IT’s PUMPKIN SEASON! 🎃 Pumpkins are said to represent the warmth and coziness of the fall and that’s absolutely true.  The nostalgic transition from summer to winter may conjure up a desire for roasted pumpkin, pumpkin soup and other types of squashes....
Bursting with Berries Cobbler

Bursting with Berries Cobbler

by plantbased | Sep 25, 2023 | An Ounce Of Nutrition, Desserts, FRUIT RECIPES, HEALTHY, Meatless Monday, PLANT BASED, Treat, VEGAN, VEGAN RECIPES, VEGETARIAN RECIPES

PREP-TIME: 40 MINUTES / READY IN: 1 HOUR MAKES ONE 2-QUART COBBLER When you’re in need of a drool-worthy dessert to wow a crowd, this vegan berry cobbler is the ultimate comfort food. Juicy berries bubble up underneath a cinnamon biscuit dough that...
Happy National Guacamole Day!

Happy National Guacamole Day!

by plantbased | Sep 16, 2023 | An Ounce Of Nutrition, Appetizer, HEALTHY, PLANT BASED, Plant Based Nutrition For Life, Snack, VEGAN, VEGAN RECIPES

It’s National Guacamole Day! 🥑🙌🤸🏻‍♂️ A BIG-TIME favorite! There are many ways to make a “mean” guacamole! What’s your favorite recipe? What’s your secret ingredient in guacamole? Do you prefer classic or spicy guacamole?  Share in the...
Blueberry-Banana Overnight Oats

Blueberry-Banana Overnight Oats

by plantbased | Sep 11, 2023 | An Ounce Of Nutrition, BREAKFAST, HEALTHY, Meatless Monday, PLANT BASED, VEGAN RECIPES, VEGETARIAN RECIPES

Serves 1 INGREDIENTS: 1/2 cup old-fashioned oats (thick-rolled work well) 1 cup soy or almond milk 1 teaspoon vanilla 1/2 cup blueberries 1/2 smashed or chopped banana 1 teaspoon chia seeds Drizzle of maple syrup INSTRUCTIONS Add oats to the bottom of a Mason Jar....
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