Plant-Based Food Blog
Recipes, Tips, & More
Carrot Dogs
PREP-TIME: 20 MINUTES / READY IN: 4 HOURS (to Marinade), 20 MINUTES MAKES 8 CARROT DOGS Don’t doubt the deliciousness of carrot dogs until you’ve tasted one. Cooked whole carrots soak up tons of flavor from a smoky marinade. Though these carrot dogs need four hours to...
Creamy No-Bake Acai Maqui Berry Bars (Gluten Free, Paleo + Vegan)
These Creamy No-Bake Acai Maqui Berry Bars are full of antioxidants from acai + maqui berry powder – it’s a punch of superfood power packed into a healthy and delicious dessert bar! These gluten-free, paleo and vegan bars are so refreshing – no baking necessary. No...
Easy Vegan Ranch Dressing
PREP-TIME: 10 MINUTES / READY IN: 1 HOUR MAKES 2 CUPS Toss this vegan ranch dressing with greens or into a Buddha bowl, or serve it as a dip with crudités and other finger foods, such as our Crispy Buffalo Cauliflower Bites! For a thinner consistency that...
4th of July Tofu Skewers with Summer Dipping Sauces
These 4th of July masterpieces add vibrant color and plenty of nutrition to your summer barbecue! Tofu skewers are super quick and easy to cut up and cook. Add tofu and a variety of different vegetables and/or fruit to a metal skewer. Grill on an outdoor grill or...
Patriotic Fruit Pops
PREP-TIME: 45 MINUTES / READY IN: 1 HOUR, 45 MINUTES MAKES 8 POPS These no-sugar-added vegan ice pops harness the power of fruit for a sweet summer treat that’s truly refreshing. Note that this recipe calls for craft sticks and ice pop molds, so have those ready to...
Mango Smoothie Bowl
PREP-TIME: 15 MINUTES / READY IN: 15 MINUTES MAKES 4 SMOOTHIE BOWLS These fruity mango smoothie bowls are fortified with oats and chia seeds and are excellent for breakfast or as an energizing snack. Frozen bananas and mango create a smooth and creamy base,...
Zucchini Rollatini with Quinoa and Chickpeas
Zucchini Rollatini with Quinoa and Chickpeas - Credit ForksOverKnives PREP-TIME: 30 MINUTES / READY IN: 1 HOUR, 10 MINUTES MAKES 20 TO 22 ROLLS These scrumptious zucchini rollatini are like bite-sized lasagnas that feature all the classic flavors of Italian comfort...
CHOCOLATY VEGAN PEANUT BUTTER SMOOTHIE BOWL
Chocolaty Vegan Peanut Butter Smoothie Bowl This smoothie is so decadent and indulgent, you’d never guess it’s made with a secret vegetable ingredient. by CARA CARIN CIFELLI SERVES: 2 PRINT The combination of chocolate and peanut butter is a classic for a...
Shepherd’s Pot Pie
PREP-TIME: / READY IN: 1 HOUR, 30 MINUTES MAKES ONE (9×13-INCH) POT PIE A close friend of mine loves to eat my vegetable pot pie with mashed potatoes on top. This recipe is a great way to find out why. From The Forks Over Knives Plan By Del Sroufe ,Nov 16, 2015...
Roasted Tomato, White Bean, and Olive Bruschetta
PREP-TIME: 15 MINUTES / READY IN: 50 MINUTES MAKES 8 CUPS The natural sugar content of campari tomatoes makes them perfect for roasting because they get deliciously soft and sweet the longer they bake. This easy bruschetta dish combines the juicy tomatoes with hearty...
The Most Wonderful Vegan Chocolate Chip Cookies Ever & Katie Couric agrees!
RECIPE by Ashley Manila In her latest venture, Couric has teamed up with Robin Arzón, Peloton’s VP of Fitness Programming, to tackle the art of vegan baking. This collaboration unfolded in Couric’s kitchen, where the duo whipped up a batch of vegan chocolate...
![Barbecue Pulled Jackfruit Bowl [Vegan]](https://i0.wp.com/plantbasednutritionforlife.com/wp-content/uploads/2024/04/image.jpeg?resize=400%2C250&ssl=1)
Barbecue Pulled Jackfruit Bowl [Vegan]
By Cassidy Payne This recipe for barbecue pulled jackfruit is served on a bed of rice, with tender, cooked broccoli and a crunchy peanut cabbage slaw. The coleslaw sauce is packed with an infusion of peanuts, lime juice, soy sauce, sesame oil, and five-spice for a...
Seeded Multigrain Gluten Free Sourdough Bread
Client Inspired Gluten-Free Sourdough Bread Recipe Some of my gluten-intolerant clients can still enjoy regular-old sourdough bread because it’s fermented. Fermenting creates healthy bacteria in the bread making it easier to digest. Plus, the fermentation...
Homemade Vegan Moon Pies
In line with the "theme" of the day... (TOTAL ECLIPSE) we decided to share a little treat recipe by Fork and Beans! "It's Just Another Meatless Monday! Whoa, Whoa"#PlantBasedNutritionForLife #AnOunceOfNutrition #Vegan #Vegetarian #Recipes #MeatlessMonday ...
SILKY VEGAN CHOCOLATE PIE
PREP-TIME: / READY IN: 2 HOURS MAKES 1 (9-INCH) PIE This vegan chocolate pie recipe gets its silky-smooth texture from an unexpected ingredient: steamed acorn squash. To save time, you can substitute canned pumpkin for the acorn squash; the filling won’t be as...
Pesto and Veggie Panini
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES 4 SANDWICHES Crispy bread, creamy pesto, and loads of warm, savory veggies—are you drooling yet? These superb sandwiches are the answer to all your mealtime woes. Yellow squash and spinach are sautéd with tangy red onions...
Vegan Pad Thai with Tofu
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES 9 CUPS This fresh and tasty whole-food, plant-based twist on a classic Thai takeout dish is easy to make and full of good-for-you ingredients. A zesty, slightly spicy peanut sauce coats tender noodles, crunchy veggies,...
Sweet Potato and Pineapple Crisp
PREP-TIME: 15 MINUTES / READY IN: 2 HOURS, 15 MINUTES MAKES ONE 2-QUART CRISP Sweet potato and pineapple may not be an obvious combo, but the balance of earthy sweetness from the spuds and lip-puckering brightness of the juicy fruit are truly a match made in heaven....
Roasted Tomato & Eggplant Soup
PREP-TIME: 40 MINUTES / READY IN: 1 HOUR MAKES 10 CUPS We like roasting vegetables before blending them into soups, as the time in the oven concentrates their natural sweetness and deepens the overall flavor profile. Here, eggplant and tomatoes get the royal treatment...
Super Seedy Crackers
A client-inspired “Super Seedy Crackers” recipe promises a nutritious alternative to regular crackers, which are typically high in refined ingredients and additives. This homemade version includes stone-ground cornmeal, a variety of seeds, and unrefined oils, offering notable amounts of Omega 3 fats, fiber, and vitamins without added sugars. The recipe is simple, baked until crisp and can be customized with less salt or additional spices. Enjoy it with vegan toppings or as is for a healthy snack option.
Colorado Environmental Film Festival
I have a booth at the Colorado Environmental Film Festival on Friday, February 23, 2024. I am excited to find out more about this event!! I would love to meet you and talk about Plant-Based Life and how it impacts the Environment, Your Health, and Animals!...
Kale and Sweet Potato–Stuffed Vegan Ravioli
PREP-TIME: 1 HOUR, 30 MINUTES / READY IN: 2 HOURS MAKES 20 RAVIOLI PRINT/SAVE RECIPE Nothing says "I LOVE YOU" more than a romantic home-cooked Italian dinner! This Kale and Sweet Potato Stuffed Vegan Ravioli dinner is sure to win the heart of that...
Valentine’s Day Treats: Chocolate Pistachio Mint and Strawberry Rose Bliss Balls
PREP-TIME: 30 MINUTES / READY IN: 40 MINUTES MAKES 16 CHOCOLATE PISTACHIO MINT BALLS AND 13 STRAWBERRY ROSE BALLS PRINT/SAVE RECIPE Melt your vegan valentine’s heart with these plant-based Bliss Balls. This recipe yields two fabulous flavors—rich...
Immune-Boosting Tea
Not only providing vitamin C to give your immune system a boost, these warming spices are packed full of antioxidants with powerful antihistamine and decongestant properties perfect for easing those winter flu-like symptoms. recipe credit - College of Naturopathic...
VEGAN PASTA FAGIOLI
PREP-TIME: 25 MINUTES / READY IN: 40 MINUTES MAKES 10 CUPS Pasta fagioli is a traditional Italian dish that combines pasta and beans in a flavorful, tomato-forward broth. It’s great for clearing out your pantry of straggler ingredients, and our...
Winter Squash Soup with Pistachio Gremolata
PREP-TIME: 20 MINUTES / READY IN: 55 MINUTES MAKES 16 CUPS SOUP + 1 CUP GREMOLATA PRINT/SAVE RECIPE from FORKS OVER KNIVES Chopped fennel bulb lends a fresh, licorice-like flavor to this hearty winter squash soup. While it’s fine to only...
Holiday Overnight Oats
Holiday Overnight Oats Quick and easy breakfast oats that still keep you in the holiday mood! Did you know you can still enjoy the flavors of the holidays in a super-healthy way? If you like the taste of cinnamon, nutmeg and even cloves, these recipes are for...
Lasagna Verde
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES ONE 2-QUART LASAGNA PRINT/SAVE RECIPE Go green with veggie-filled layers in this creamy vegan lasagna, which is chock-full of hearty, healthy ingredients that will leave you feeling more replenished...
Dairy-Free Spinach and Artichoke Dip
PREP-TIME: / READY IN: 20 MINUTES MAKES 2 CUPS Great for parties and game-day snacks, this dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve with crudité or baked chips. Recipe from Forks Over Knives...
LIGHTEN UP! After-Thanksgiving Cleanse & Reset
Lighten Up! An After-Thanksgiving Light Soup to Cleanse and Reset This recipe is filled with whole and light in calorie vegetables to help you reset after the ultra-stuffing Thanksgiving meals. It also uses a couple of canned ingredients to help speed up the recipe...
Italian Rainbow Cookies for the Holidays!
VEGAN HOLIDAY RECIPE MAKEOVER Want to indulge, but not overindulge in a treat this holiday season. Try this fun-to-make made-over recipe that tastes yummy but isn’t as painful around the waistline. Lots of steps, but easy to make! A usual Italian rainbow cookie...
Give Thanks for Stuffed Squash
Thanksgiving Vegan Recipes Made with Georgia Candy Roaster squash, this recipe will dazzle and amaze your friends and family this Thanksgiving! This slightly sweet, smooth and buttery taste squash can grow up to 15 pounds, essentially the size of your forearm....
Pumpkin & ginger soup
From Jamie Oliver's Website - https://bit.ly/Jamie-Oliver-Pumpkin-Soup Warm, comfort and seasonal soup! SERVES 4 COOKS IN1 HOUR DIFFICULTYNOT TOO TRICKY Ingredients 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs , such as chives, mint extra...
Heather’s Garlic Mashed Potatoes and Creamy Golden Gravy
PREP-TIME: / READY IN: 1 HOUR, 5 MINUTES SERVES 4 PRINT/SAVE RECIPE This creamy, golden vegan gravy recipe takes just minutes to put together. Sometimes my boys eat just a bowl of mashed potatoes and gravy for a snack. For dinner, we serve this dish with sautéed...
Oatmeal Breakfast Bake with Berries and Almonds
PREP-TIME: 10 MINUTES / READY IN: 2 HOURS MAKES 6 CUPS PRINT/SAVE RECIPE This tender, berry-topped baked oatmeal casserole is the perfect morning meal to feed the whole family. Hearty oats are soaked in plant-based milk infused with the warming flavors of vanilla and...
“Healthy Halloween” with Medjool Caramel Apples
“Healthy Halloween” with Medjool Caramel Apples Yields: 6 caramel apples Ingredients: 16 Medjool Dates – Cut in half, remove pits and then dice 4 tablespoons soy or almond milk 4 tablespoons Miyoko’s or other coconut/cashew butter 1 1/2...
PUMPKIN AND RED LENTIL DAL
Serve this colorful, perfectly spiced stew with your favorite steamed grains, such as rice or quinoa, or whole grain bread. Not a fan of pumpkin? An equal amount of butternut, acorn, or delicata squash will also work in this red lentil dal. By Darshana Thacker...
PUMPKIN MOUSSE CHOCOLATE BOMBS
IT's PUMPKIN SEASON! 🎃 Pumpkins are said to represent the warmth and coziness of the fall and that’s absolutely true. The nostalgic transition from summer to winter may conjure up a desire for roasted pumpkin, pumpkin soup and other types of squashes. Something...
PUMPKIN CRANBERRY COOKIES
READY IN: 60 MINUTES MAKES 15 COOKIES These pumpkin-cranberry cookies are a crowd pleaser at a party or an afternoon snack for the kids after game snack, so bake a double batch. These freeze well; reheat by baking at 350°F for 20 minutes. For very crispy cookies,...
Bursting with Berries Cobbler
PREP-TIME: 40 MINUTES / READY IN: 1 HOUR MAKES ONE 2-QUART COBBLER When you’re in need of a drool-worthy dessert to wow a crowd, this vegan berry cobbler is the ultimate comfort food. Juicy berries bubble up underneath a cinnamon biscuit dough that...
Healthy Breakfast Cookies
For this Meatless Monday, we wanted to share something easy, healthy and a quick grab for breakfast or a snack! SIX delicious flavors to choose from! These recipes are from shelikesfood.com and we can't wait to try them! Ingredients LEMON BLUEBERRY 2 1/2 cups old...
Happy National Guacamole Day!
It's National Guacamole Day! 🥑🙌🤸🏻♂️ A BIG-TIME favorite! There are many ways to make a "mean" guacamole! What's your favorite recipe? What's your secret ingredient in guacamole? Do you prefer classic or spicy guacamole? Share in the comments! We'd love to hear about...
Blueberry-Banana Overnight Oats
Serves 1 INGREDIENTS: 1/2 cup old-fashioned oats (thick-rolled work well) 1 cup soy or almond milk 1 teaspoon vanilla 1/2 cup blueberries 1/2 smashed or chopped banana 1 teaspoon chia seeds Drizzle of maple syrup INSTRUCTIONS Add oats to the bottom of a Mason Jar....
HIGH PROTEIN CHOCOLATE SHAKE
This thick and delicious shake is an excellent source of protein! Approximately 35 grams per serving! Makes (2) 16 oz shakes INGREDIENTS 2 ripe FROZEN Bananas 2 tablespoons chia seeds 2 tablespoons flax seeds 2 tablespoons hemp seeds (OR 1/4 cup plus 2 tablespoons...
Mashed Rutabaga with Italian Roasted Cauliflower and Chickpeas
PREP-TIME: 35 MINUTES / READY IN: READY IN 1 HOUR 40 MINUTES MAKES 12 CUPS Rutabagas taste like golden potatoes with attitude. Mashed with a bit of nutritional yeast, they make an excellent stand-in for polenta and create a creamy, comforting base...
GARDEN CHICKPEA TOMATO SOUP
Bursting with the grassy aroma of ripe tomatoes, you’ll savor every spoonful of this delectable soup. Blended raw tomatoes, garlic, onion, and bell pepper get a quick spell on the stove to draw out the flavors, while whole chickpeas add a nutty contrast. Writes one...
Summer Fruit Salsa with Melons and Jicama
PREP-TIME: 25 MINUTES / READY IN: 25 MINUTES MAKES 3½ CUPS Recipe from Knives Over Forks A trio of melons creates a crisp salsa with tropical flair in this delicious condiment that pairs perfectly with grain bowls, veggie burgers, or baked...
Grilled Summer Veggie Wraps
PREP-TIME: 20 MINUTES / READY IN: 25 MINUTES MAKES 12 WRAPS If you thought lettuce cups weren’t filling enough to be served as a main course, think again: These hearty veggie wraps feature a satisfying medley of char-grilled eggplant, bell...
Summer Pasta Bowls with Grilled Veggies and Cashew Cream Sauce
Recipe from Knives Over Forks "It's Just Another Meatless Monday! Whoa, Whoa"#PlantBasedNutritionForLife #AnOunceOfNutrition #Vegan #Vegetarian #Recipes #MeatlessMonday Not sure what to do with the straggler ingredients in your pantry and freezer? Whip up this...
Summer Squash Boats with Lentil-Rice Stuffing
This elegant side or light main dish is ideal for serving at a BBQ when the weather gets warm. Yellow summer squash is hollowed out into mini boats and stuffed with a succulent filling of chewy rice, hearty lentils, tangy sun-dried tomatoes, and aromatic herbs before...