Plant-Based Food Blog
Recipes, Tips, & More
Super Seedy Crackers
A client-inspired “Super Seedy Crackers” recipe promises a nutritious alternative to regular crackers, which are typically high in refined ingredients and additives. This homemade version includes stone-ground cornmeal, a variety of seeds, and unrefined oils, offering notable amounts of Omega 3 fats, fiber, and vitamins without added sugars. The recipe is simple, baked until crisp and can be customized with less salt or additional spices. Enjoy it with vegan toppings or as is for a healthy snack option.
Colorado Environmental Film Festival
I have a booth at the Colorado Environmental Film Festival on Friday, February 23, 2024. I am excited to find out more about this event!! I would love to meet you and talk about Plant-Based Life and how it impacts the Environment, Your Health, and Animals!...
Kale and Sweet Potato–Stuffed Vegan Ravioli
PREP-TIME: 1 HOUR, 30 MINUTES / READY IN: 2 HOURS MAKES 20 RAVIOLI PRINT/SAVE RECIPE Nothing says "I LOVE YOU" more than a romantic home-cooked Italian dinner! This Kale and Sweet Potato Stuffed Vegan Ravioli dinner is sure to win the heart of that...
Valentine’s Day Treats: Chocolate Pistachio Mint and Strawberry Rose Bliss Balls
PREP-TIME: 30 MINUTES / READY IN: 40 MINUTES MAKES 16 CHOCOLATE PISTACHIO MINT BALLS AND 13 STRAWBERRY ROSE BALLS PRINT/SAVE RECIPE Melt your vegan valentine’s heart with these plant-based Bliss Balls. This recipe yields two fabulous flavors—rich...
Immune-Boosting Tea
Not only providing vitamin C to give your immune system a boost, these warming spices are packed full of antioxidants with powerful antihistamine and decongestant properties perfect for easing those winter flu-like symptoms. recipe credit - College of Naturopathic...
VEGAN PASTA FAGIOLI
PREP-TIME: 25 MINUTES / READY IN: 40 MINUTES MAKES 10 CUPS Pasta fagioli is a traditional Italian dish that combines pasta and beans in a flavorful, tomato-forward broth. It’s great for clearing out your pantry of straggler ingredients, and our...
Winter Squash Soup with Pistachio Gremolata
PREP-TIME: 20 MINUTES / READY IN: 55 MINUTES MAKES 16 CUPS SOUP + 1 CUP GREMOLATA PRINT/SAVE RECIPE from FORKS OVER KNIVES Chopped fennel bulb lends a fresh, licorice-like flavor to this hearty winter squash soup. While it’s fine to only...
Holiday Overnight Oats
Holiday Overnight Oats Quick and easy breakfast oats that still keep you in the holiday mood! Did you know you can still enjoy the flavors of the holidays in a super-healthy way? If you like the taste of cinnamon, nutmeg and even cloves, these recipes are for...
Lasagna Verde
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES ONE 2-QUART LASAGNA PRINT/SAVE RECIPE Go green with veggie-filled layers in this creamy vegan lasagna, which is chock-full of hearty, healthy ingredients that will leave you feeling more replenished...
Dairy-Free Spinach and Artichoke Dip
PREP-TIME: / READY IN: 20 MINUTES MAKES 2 CUPS Great for parties and game-day snacks, this dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve with crudité or baked chips. Recipe from Forks Over Knives...
LIGHTEN UP! After-Thanksgiving Cleanse & Reset
Lighten Up! An After-Thanksgiving Light Soup to Cleanse and Reset This recipe is filled with whole and light in calorie vegetables to help you reset after the ultra-stuffing Thanksgiving meals. It also uses a couple of canned ingredients to help speed up the recipe...
Italian Rainbow Cookies for the Holidays!
VEGAN HOLIDAY RECIPE MAKEOVER Want to indulge, but not overindulge in a treat this holiday season. Try this fun-to-make made-over recipe that tastes yummy but isn’t as painful around the waistline. Lots of steps, but easy to make! A usual Italian rainbow cookie...
Give Thanks for Stuffed Squash
Thanksgiving Vegan Recipes Made with Georgia Candy Roaster squash, this recipe will dazzle and amaze your friends and family this Thanksgiving! This slightly sweet, smooth and buttery taste squash can grow up to 15 pounds, essentially the size of your forearm....
Pumpkin & ginger soup
From Jamie Oliver's Website - https://bit.ly/Jamie-Oliver-Pumpkin-Soup Warm, comfort and seasonal soup! SERVES 4 COOKS IN1 HOUR DIFFICULTYNOT TOO TRICKY Ingredients 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs , such as chives, mint extra...
Heather’s Garlic Mashed Potatoes and Creamy Golden Gravy
PREP-TIME: / READY IN: 1 HOUR, 5 MINUTES SERVES 4 PRINT/SAVE RECIPE This creamy, golden vegan gravy recipe takes just minutes to put together. Sometimes my boys eat just a bowl of mashed potatoes and gravy for a snack. For dinner, we serve this dish with sautéed...
Oatmeal Breakfast Bake with Berries and Almonds
PREP-TIME: 10 MINUTES / READY IN: 2 HOURS MAKES 6 CUPS PRINT/SAVE RECIPE This tender, berry-topped baked oatmeal casserole is the perfect morning meal to feed the whole family. Hearty oats are soaked in plant-based milk infused with the warming flavors of vanilla and...
“Healthy Halloween” with Medjool Caramel Apples
“Healthy Halloween” with Medjool Caramel Apples Yields: 6 caramel apples Ingredients: 16 Medjool Dates – Cut in half, remove pits and then dice 4 tablespoons soy or almond milk 4 tablespoons Miyoko’s or other coconut/cashew butter 1 1/2...
PUMPKIN AND RED LENTIL DAL
Serve this colorful, perfectly spiced stew with your favorite steamed grains, such as rice or quinoa, or whole grain bread. Not a fan of pumpkin? An equal amount of butternut, acorn, or delicata squash will also work in this red lentil dal. By Darshana Thacker...
PUMPKIN MOUSSE CHOCOLATE BOMBS
IT's PUMPKIN SEASON! 🎃 Pumpkins are said to represent the warmth and coziness of the fall and that’s absolutely true. The nostalgic transition from summer to winter may conjure up a desire for roasted pumpkin, pumpkin soup and other types of squashes. Something...
PUMPKIN CRANBERRY COOKIES
READY IN: 60 MINUTES MAKES 15 COOKIES These pumpkin-cranberry cookies are a crowd pleaser at a party or an afternoon snack for the kids after game snack, so bake a double batch. These freeze well; reheat by baking at 350°F for 20 minutes. For very crispy cookies,...
Bursting with Berries Cobbler
PREP-TIME: 40 MINUTES / READY IN: 1 HOUR MAKES ONE 2-QUART COBBLER When you’re in need of a drool-worthy dessert to wow a crowd, this vegan berry cobbler is the ultimate comfort food. Juicy berries bubble up underneath a cinnamon biscuit dough that...
Healthy Breakfast Cookies
For this Meatless Monday, we wanted to share something easy, healthy and a quick grab for breakfast or a snack! SIX delicious flavors to choose from! These recipes are from shelikesfood.com and we can't wait to try them! Ingredients LEMON BLUEBERRY 2 1/2 cups old...
Happy National Guacamole Day!
It's National Guacamole Day! 🥑🙌🤸🏻♂️ A BIG-TIME favorite! There are many ways to make a "mean" guacamole! What's your favorite recipe? What's your secret ingredient in guacamole? Do you prefer classic or spicy guacamole? Share in the comments! We'd love to hear about...
Blueberry-Banana Overnight Oats
Serves 1 INGREDIENTS: 1/2 cup old-fashioned oats (thick-rolled work well) 1 cup soy or almond milk 1 teaspoon vanilla 1/2 cup blueberries 1/2 smashed or chopped banana 1 teaspoon chia seeds Drizzle of maple syrup INSTRUCTIONS Add oats to the bottom of a Mason Jar....
HIGH PROTEIN CHOCOLATE SHAKE
This thick and delicious shake is an excellent source of protein! Approximately 35 grams per serving! Makes (2) 16 oz shakes INGREDIENTS 2 ripe FROZEN Bananas 2 tablespoons chia seeds 2 tablespoons flax seeds 2 tablespoons hemp seeds (OR 1/4 cup plus 2 tablespoons...
Mashed Rutabaga with Italian Roasted Cauliflower and Chickpeas
PREP-TIME: 35 MINUTES / READY IN: READY IN 1 HOUR 40 MINUTES MAKES 12 CUPS Rutabagas taste like golden potatoes with attitude. Mashed with a bit of nutritional yeast, they make an excellent stand-in for polenta and create a creamy, comforting base...
GARDEN CHICKPEA TOMATO SOUP
Bursting with the grassy aroma of ripe tomatoes, you’ll savor every spoonful of this delectable soup. Blended raw tomatoes, garlic, onion, and bell pepper get a quick spell on the stove to draw out the flavors, while whole chickpeas add a nutty contrast. Writes one...
Summer Fruit Salsa with Melons and Jicama
PREP-TIME: 25 MINUTES / READY IN: 25 MINUTES MAKES 3½ CUPS Recipe from Knives Over Forks A trio of melons creates a crisp salsa with tropical flair in this delicious condiment that pairs perfectly with grain bowls, veggie burgers, or baked...
Grilled Summer Veggie Wraps
PREP-TIME: 20 MINUTES / READY IN: 25 MINUTES MAKES 12 WRAPS If you thought lettuce cups weren’t filling enough to be served as a main course, think again: These hearty veggie wraps feature a satisfying medley of char-grilled eggplant, bell...
Summer Pasta Bowls with Grilled Veggies and Cashew Cream Sauce
Recipe from Knives Over Forks "It's Just Another Meatless Monday! Whoa, Whoa"#PlantBasedNutritionForLife #AnOunceOfNutrition #Vegan #Vegetarian #Recipes #MeatlessMonday Not sure what to do with the straggler ingredients in your pantry and freezer? Whip up this...
Summer Squash Boats with Lentil-Rice Stuffing
This elegant side or light main dish is ideal for serving at a BBQ when the weather gets warm. Yellow summer squash is hollowed out into mini boats and stuffed with a succulent filling of chewy rice, hearty lentils, tangy sun-dried tomatoes, and aromatic herbs before...
Red, White & Blueberry Banana Split
RED WHITE & BLUEBERRY SPLIT - See video here - https://www.facebook.com/CFVGA/videos/758993151591747 We used Colorado cherries to make our star spangled banner sparkle! Makes: 4 banana splits Ingredients: 1 banana sliced in half or quarters For Red: 1 banana...
Sweet Potato Steaks with Grilled Salsa
These grilled sweet potato steaks are brushed with a chili-lime marinade and become mouthwateringly meaty after being lightly charred on a grill pan to infuse the tasty tubers with a smoky profile. The Southwestern flavors are further enhanced with a...
Vegan Strawberry Blondies
While it’s true that blondies are a paler version of their cocoa-rich brownie counterparts, they certainly don’t shy away from satisfying a sweet tooth. These fruit-forward treats will tantalize your taste buds with strawberries-and-cream flavors that are both light...
Strawberry-Mint Salad with Easy Maple-Dijon Dressing
Sweet and herbal, tender and crisp—this simple strawberry-mint salad has so much going for it. Chopped red onion adds tanginess to the juicy berries while matchstick-cut jicama offers a refreshing crunch. (If you can’t find jicama, sliced cucumber would be a tasty...
30-Minute One-Pot Pesto Pasta
This hearty pesto pasta recipe gets dinner on the table in half an hour and only uses one pot in the process. An easy Homemade Vegan Pesto is packed full of fresh herbs and cheesy flavor (thanks to nutritional yeast) so the tender penne noodles are coated in a dreamy...
Spicy Tomato Sushi Rolls
Butternut squash and savory seasoned tomatoes make a succulent filling for these vegan sushi rolls. You can also make these into on-the-go wraps by rolling them up like a burrito to eat out of hand. For more healthy eating inspiration, check out our...
Caramelized Pineapple Nice Cream
Dig into this sweet treat that blends caramelized pineapple chunks with frozen bananas for an intensely delicious nice cream. The creamy, soft-serve texture perfectly highlights the notes of roasted tropical fruit and takes care of your dessert cravings without...
Vegan Hash Brown Casserole with Tempeh Crumbles
Welcome to the hash brown casserole of your dreams. This ultra-savory breakfast bake is seasoned to perfection with a delicious blend of rosemary, garlic, and nutritional yeast, which combine to create an irresistible cheesy flavor. Roasted red bell peppers are...
Vegan Pad Thai with Tofu
This fresh and tasty whole-food, plant-based twist on a classic Thai takeout dish is easy to make and full of good-for-you ingredients. A zesty, slightly spicy peanut sauce coats tender noodles, crunchy veggies, and velvety tofu for a meal that will have you...
10-Minute Sage and Mushroom Tartine
Tartines are French open-faced sandwiches that feature thick slices of crusty bread piled high with delicious toppings. This 10-minute recipe utilizes the quick-cooking abilities of a microwave to speed up the process without skimping on flavor. Umami-rich mushrooms...
Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus
Tepary beans carry a long and rich history among the Indigenous people of the Sonoran Desert, where the beans have been cultivated for more than 4,000 years. There are three main types of tepary beans: brown, black, and white. They are hearty little beans and full of...
White Bean Toasts with Veggies
Move over avocado toast: Mashed white beans make a tasty toast topper that deserves just as much recognition as its creamy green counterpart! The hearty bean mash is mixed with scallions, garlic, lemon juice, and red pepper flakes to pack a flavorful punch that will...
Blueberry-Banana Wraps
Refresh your breakfast routine with these simple, tasty wraps, which feature a mouthwatering mashup of fruit and veggies and come together in just 15 minutes. You can serve these chilled, at room temperature, or lightly warmed in a skillet. For more fresh ways to cook...
NATIONAL NUTRITION MONTH…. and Carbs! Vegan Mac N’ CheeZZZZ
IT’S NATIONAL NUTRITION MONTH FIND MORE RECIPES HERE And we couldn’t be more excited to share all things nutrition this month! To celebrate we’re sharing some quick and easy recipes to help you meet your plant-only nutrition needs. AND THEN THERE’S CARBS. Carbs...
Vegan Key Lime Pie
Beautifully tart and lusciously creamy, this vegan pie takes your taste buds on a tropical vacation. The tangy filling has a rich, custardy texture thanks to agar powder, a gelatin-like thickener made from seaweed. A lightly salted crust perfectly complements the...
Lentil Shepherd’s Pie with Rustic Parsnip Crust
My family eats mashed potatoes at every holiday meal, and as a kid I never liked them, except as a bowl for gravy, which I adored. Imagine my surprise when I learned that you could add other things to mashed potatoes to make them good—such as roasted garlic, leeks,...
It’s National Nutrition Month!
IT’S NATIONAL NUTRITION MONTH And we couldn’t be more excited to share all things nutrition this month! To celebrate we’re sharing some quick and easy recipes to help you meet your plant-only nutrition needs. STARTING WITH PROTEIN POWER. Protein is the...
Pesto and Veggie Panini
Crispy bread, creamy pesto, and loads of warm, savory veggies—are you drooling yet? These superb sandwiches are the answer to all your mealtime woes. Yellow squash and spinach are sautéd with tangy red onions and sun-dried tomatoes to create the perfect plant-based...
Chewy Apple-Raisin Oatmeal Cookies
PREP-TIME: 15 MINUTES / READY IN: 30 MINUTES MAKES 10 COOKIES PRINT/SAVE RECIPEPLEASE ENTER YOUR EMAIL TO CONTINUE.CANCELCONTINUE Perfect for keeping your energy levels high during a long hike or satisfying your sweet tooth after dinner, these...